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Wed 15th May 2024 at 6:22pm by Kanajlo

Run > General

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Time
30:46
Miles
3.16
Min/mi
9:44
Pacing
92.7%
WAVA
44.15
Stride(cm)
115
Cals
514
Watts
302
Cadence
144
BPM
149
%MHR
77.8
B/mi
1446
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 139/155bpm [1417b/mi] 163cal 280/W 5.89/6.37mph
2) 1mi - 9:45(9:45/mi) 148/160bpm [1443b/mi] 161cal 299/W 6.16/6.46mph
3) 1mi - 9:21(9:21/mi) 157/167bpm [1468b/mi] 164cal 324/W 6.41/12.86mph
4) 0.16mi - 1:29(9:06/mi) 162/165bpm [1473b/mi] 26cal 309/W 6.6/6.64mph

10:11 9:45 9:21 1:29

Pace

24%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	140 131-145	1636	142 138-146	256 217-283	145/0
0.25	2:44	1:17	10:12	135 129-144	1378	141 140-144	268 258-288	0/0
0.38	3:56	1:12	9:37	133 129-137	1279	144 142-146	269 244-288	1/3
0.50	5:11	1:15	9:59	133 130-140	1327	143 142-144	291 272-303	0/4
0.63	6:27	1:16	10:08	137 134-144	1389	144 142-146	289 268-315	1/3
0.75	7:42	1:15	9:58	146 143-151	1454	143 142-144	289 277-309	2/0
0.88	8:55	1:13	9:44	141 136-144	1372	142 142-144	283 265-294	1/3
1.00	10:11	1:16	10:09	146 133-155	1482	142 140-144	325 290-366	5/0
1.13	11:26	1:15	9:59	152 148-153	1516	144 142-144	303 285-334	4/0
1.25	12:40	1:14	9:55	153 143-160	1516	142 142-144	322 299-346	3/0
1.38	13:51	1:11	9:25	147 139-156	1384	142 142-144	291 283-303	3/1
1.50	15:03	1:12	9:35	146 139-151	1399	143 142-146	302 295-308	1/1
1.63	16:16	1:13	9:44	147 143-151	1432	143 142-144	293 288-298	1/1
1.75	17:30	1:14	9:55	146 140-150	1447	142 142-144	292 286-303	1/1
1.88	18:43	1:13	9:48	145 140-150	1420	142 142-144	290 285-297	2/1
2.00	19:56	1:12	9:39	147 143-151	1420	143 142-144	294 291-298	0/2
2.13	21:12	1:16	10:08	150 145-153	1521	158 142-244	335 259-611	2/1
2.25	22:21	1:09	9:12	146 142-152	1344	143 142-144	307 303-310	2/1
2.38	23:34	1:13	9:44	156 148-162	1518	143 142-144	309 277-355	2/2
2.50	24:43	1:09	9:16	160 157-163	1482	144 142-146	339 309-358	2/1
2.63	25:50	1:06	8:51	159 158-161	1408	145 144-150	323 307-359	3/0
2.75	27:01	1:11	9:26	164 159-166	1546	145 142-148	348 315-381	3/0
2.88	28:11	1:10	9:23	163 160-167	1530	145 144-148	315 296-346	3/1
3.00	29:17	1:06	8:47	161 160-163	1415	146 144-150	312 286-333	0/2
3.13	30:25	1:08	9:06	161 158-165	1464	146 144-148	307 291-327	1/0
3.16	30:48	23	10:27	165 163-165	1726	147 146-148	318 309-330	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 162m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:13
See your biggest climbs

Power

302W (611 max)

Power Graph

Power Bands

Cadence

144 (244 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	236	0	12	10:23
Walk	98.9	143	3.1	30:28	9:42
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.21%	More
800m	4:29	9:02	38.74%	More
1km	5:39	9:05	40.34%	More
Mile	9:12	9:12	42.65%	More
5k	30:01	9:40	44.42%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	30:11	9:43
5M	51:27	10:17
10km	1:05:39	10:34
10M	1:51:55	11:12
Half	2:31:28	11:34
20M	4:03:22	12:10
Mara	5:29:24	12:34

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