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Wed 15th May 2024 at 5:47pm by Darran

Run > General

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Time
54:18
Miles
8.02
Min/mi
6:46
Pacing
82.4%
WAVA
69.34
Stride(cm)
143
Cals
784
Cadence
166
BPM
143
%MHR
83.4
B/mi
966
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 133/147bpm [954b/mi] 98cal 8.36/9.33mph
2) 1mi - 6:44(6:44/mi) 147/150bpm [989b/mi] 104cal 8.92/9.79mph
3) 1mi - 6:34(6:34/mi) 141/149bpm [926b/mi] 92cal 9.13/11.21mph
4) 1mi - 6:44(6:44/mi) 144/154bpm [969b/mi] 97cal 8.91/9.85mph
5) 1mi - 6:38(6:38/mi) 145/155bpm [962b/mi] 95cal 9.05/9.98mph
6) 1mi - 6:33(6:33/mi) 144/149bpm [944b/mi] 93cal 9.15/9.64mph
7) 1mi - 6:49(6:49/mi) 149/156bpm [1015b/mi] 102cal 8.81/9.52mph
8) 1mi - 6:55(6:55/mi) 148/157bpm [1025b/mi] 101cal 8.67/9.2mph
9) 0.02mi - 10(7:19/mi) 143/144bpm [1046b/mi] 2cal 8.2/8.97mph

7:11 6:44 6:34 6:44 6:38 6:33 6:49 6:55 10

Pace

19%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	112 69-131	812	172 168-176	6/6
0.50	3:36	1:48	7:10	130 121-141	932	166 164-168	5/3
0.75	5:42	2:05 +18	8:21	143 137-147	1194	164 162-170	13/0
1.00	7:28	1:46	7:04	141 137-144	997	167 164-170	4/0
1.25	9:05	1:37	6:29	146 143-150	947	166 162-168	1/0
1.50	10:51	1:46	7:03	147 144-150	1037	166 164-168	1/0
1.75	12:31	1:40	6:40	146 143-149	974	166 164-170	2/0
2.00	14:11	1:41	6:42	148 146-150	992	166 164-166	0/1
2.25	15:49	1:38	6:32	147 146-149	962	165 162-166	0/1
2.50	18:17	2:27 +48	9:50	135 108-147	1327	167 164-174	0/2
2.75	19:54	1:37	6:28	133 123-145	861	168 166-170	0/4
3.00	21:34	1:40	6:40	146 143-149	973	165 164-168	2/6
3.25	23:13	1:39 +6	6:36	139 135-146	918	167 164-168	2/2
3.50	24:53	1:40	6:41	136 132-140	910	167 166-170	0/9
3.75	26:40	1:46	7:05	148 140-154	1049	164 162-166	0/9
4.00	28:24	1:45	6:58	151 149-153	1052	163 162-166	4/0
4.25	30:32	2:08 +30	8:31	144 126-155	1228	161 102-170	7/0
4.50	32:07	1:35	6:20	136 129-140	861	168 164-170	3/7
4.75	33:51	1:44	6:58	148 142-152	1030	164 162-166	1/4
5.00	35:33	1:42	6:48	149 145-152	1013	166 162-170	6/0
5.25	37:11	1:38	6:31	143 139-147	932	167 164-170	3/10
5.50	38:49	1:38	6:31	139 135-142	906	168 164-172	1/8
5.75	40:24	1:35	6:21	147 141-149	933	166 164-168	2/11
6.00	42:07	1:43	6:50	148 147-149	1012	166 164-168	3/4
6.25	43:37	1:30	6:00	142 137-148	852	171 168-176	0/12
6.50	45:20	1:44	6:55	145 140-151	1003	167 162-172	0/9
6.75	47:25	2:05 +19	8:19	153 151-155	1272	164 158-166	10/0
7.00	49:17	1:52 +2	7:28	154 152-155	1149	162 154-166	12/0
7.25	51:04	1:47	7:07	153 151-157	1089	164 160-166	11/0
7.50	52:47	1:43	6:54	150 146-153	1034	164 162-166	7/0
7.75	54:32	1:44	6:57	146 144-147	1016	164 162-166	3/0
8.00	56:12	1:41	6:43	143 141-146	960	166 164-170	4/7
8.02	56:23	11	7:25	143 143-143	1060	163 162-164	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 67m, Flat prediction 51:37

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.3%	7:19
24 1.1%	7:11
13 1.4%	7:09
10 1.3%	6:51
See your biggest climbs

Cadence

166 (176 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	8	54:17	7:00
Walk	0.4	102	0	15	38:03
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.99%	More
800m	3:07	6:16	60.13%	More
1km	3:56	6:19	62.21%	More
Mile	6:22	6:22	65.40%	More
5k	21:01	6:46	67.38%	More
5 miles	34:24	6:53	66.93%	More
10k	43:10	6:57	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.57
5km	19:52	6:24	71.27
5M	32:54	6:35	69.99
10km	41:26	6:40	69.36
10M	1:08:36	6:52	69.20
Half	1:31:21	6:58	68.20
20M	2:23:03	7:09	69.01
Mara	3:10:27	7:16	69.12

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