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Wed 15th May 2024 at 5:29pm by Adambrowny_runs

Run > General

  • Time
    53:37
  • Miles
    6.02
  • Min/mi
    8:54
  • Pacing
    3.4%
  • WAVA
    48.77
  • Stride(cm)
    111
  • Cals
    785
  • Cadence
    162
  • BPM
    157
  • %MHR
    81.6
  • B/mi
    1396
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.02mi - 53:37(8:55/mi) 158/180bpm [1408b/mi] 785cal
53:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 128 92-142 1256 161 156-166 8/0
0.50 4:49 2:21 9:25 137 131-141 1291 152 98-164 3/4
0.75 7:06 2:17 9:09 133 127-139 1216 160 156-164 1/7
1.00 9:22 2:16 9:04 137 132-142 1242 159 144-164 2/5
1.25 11:37 2:15 9:00 143 137-147 1286 161 158-162 1/4
1.50 13:58 2:22 9:26 144 141-146 1359 159 152-162 2/1
1.75 16:26 2:28 9:52 154 141-161 1520 157 140-160 5/1
2.00 18:53 2:27 9:47 161 149-169 1576 160 142-168 4/2
2.25 21:02 2:09 8:36 159 150-165 1367 161 156-168 2/7
2.50 23:10 2:07 8:30 163 159-168 1385 162 156-168 1/14
2.75 31:28 8:19 +6:07 33:14 157 109-170 5219 165 158-180 11/2
3.00 33:54 2:26 9:44 158 126-172 1537 171 158-178 14/0
3.25 35:52 1:58 7:52 172 170-175 1352 171 168-176 2/6
3.50 37:49 1:57 7:49 174 171-178 1360 171 168-174 6/4
3.75 39:52 2:03 8:11 174 171-178 1424 169 162-174 6/2
4.00 42:47 2:55 +52 11:40 164 144-177 1914 168 162-172 6/2
4.25 44:55 2:08 8:30 163 153-170 1386 165 158-168 3/5
4.50 47:19 2:25 9:38 167 158-173 1609 164 100-170 3/4
4.75 49:19 2:00 8:01 170 169-173 1362 169 166-170 3/4
5.00 51:29 2:10 8:38 171 168-175 1477 165 160-168 5/5
5.25 53:30 2:01 8:04 171 167-175 1381 164 162-166 1/4
5.50 56:07 2:37 +16 10:27 167 155-174 1744 156 106-170 4/9
5.75 1:01:04 4:58 +2:27 19:50 152 121-178 3016 153 80-174 11/3
6.00 1:03:11 2:07 8:27 172 167-178 1455 165 162-168 3/4
6.02 1:03:20 9 9:23 173 173-173 1624 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace
  • Climb Gradient Min/mi
    23 4.9% 30:49
    10 2.1% 9:32
  • Cadence Distribution

    162 avge / 180 max Stride Length: 111cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 163 6 51:31 10:13
    Walk 2.2 102 0.1 1:37 32:15
    Still 1.0 - - 46 -
    Pause 13.0 - - 9:26 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.97% More
    800m 3:49 7:40 45.63% More
    1km 4:45 7:38 47.97% More
    Mile 7:54 7:54 49.69% More
    5k 30:02 9:40 44.40% More
    5 miles 50:46 10:09 42.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 49.05
    5km 26:36 8:34 50.13
    5M 44:02 8:48 49.15
    10km 55:27 8:55 48.75
    10M 1:31:49 9:11 48.62
    Half 2:02:15 9:20 47.92
    20M 3:11:26 9:34 48.49
    Mara 4:14:52 9:44 48.57
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