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Wed 15th May 2024 at 5:38pm by Mandymoo

Walk > General

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Time
23:27
Miles
1.02
Min/mi
22:59
Pacing
0%
Stride(cm)
64
Cals
109
Cadence
109
BPM
90
%MHR
40.6
B/mi
2074
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:07(23:07/mi) 91/103bpm [2103b/mi] 108cal 44/109rpm
2) 0.02mi - 20(19:25/mi) 81/83bpm [1573b/mi] 1cal 49/56rpm

23:07 20

Pin Map

0mi in 0

Pace

18%

12%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:19	89 86-93	2342	112 110-114	1/1
0.13	3:06	1:27	23:19	89 87-91	2076	113 100-116	0/2
0.19	4:50	1:44	27:40	85 81-89	2352	111 106-114	1/1
0.25	6:12	1:22	21:48	87 83-91	1896	114 110-116	1/1
0.31	7:26	1:14	19:46	89 86-92	1759	114 112-116	0/2
0.38	9:02	1:37	25:44	84 76-91	2162	110 106-112	0/2
0.44	10:21	1:19	21:06	85 75-93	1793	111 106-114	0/2
0.50	11:56	1:35	25:13	95 93-98	2396	106 102-112	1/0
0.56	13:26	1:30	23:53	97 95-100	2317	107 102-110	3/0
0.63	15:05	1:39	26:24	95 92-98	2509	104 98-110	2/0
0.69	16:32	1:28	23:27	96 92-99	2250	101 94-106	3/0
0.75	17:57	1:25	22:38	96 88-103	2174	107 102-112	2/2
0.81	19:15	1:17	20:38	95 89-102	1960	109 106-112	3/0
0.88	20:27	1:12	19:16	89 87-92	1715	110 108-112	0/1
0.94	21:44	1:17	20:37	89 86-90	1835	110 108-110	0/1
1.00	24:27	2:43 +1:22	43:27	85 75-92	3693	110 106-114	1/1
1.02	24:48	21	20:15	81 77-83	1640	108 106-112	1/0

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	24:11
See your biggest climbs

Cadence

109 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	11:04	22:15	More
1km	13:56	22:25	More
Mile	24:22	24:22	More

Predictions

Dist	Time	Per Mile

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