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Wed 15th May 2024 at 4:22pm by Toon8292

Run > General
  • Time
    25:04
  • Miles
    2.42
  • Min/mi
    10:21
  • Pacing
    86.8%
  • Stride(cm)
    94
  • Cals
    281
  • Watts
    276
  • Cadence
    165
  • BPM
    132
  • B/mi
    1365
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 126/140bpm [1361b/mi] 115cal 267/433W
2) 1mi - 10:07(10:07/mi) 136/141bpm [1377b/mi] 118cal 276/425W
3) 0.41mi - 4:05(9:50/mi) 138/141bpm [1357b/mi] 48cal 285/331W
4) 0mi - 3(12:13/mi) 137/137bpm [1675b/mi] 274/274W
5) 0mi - 1(7:26/mi) 137/137bpm [1019b/mi] 254/269W
10:48 10:07 4:05 3 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:47 10:47 10:47 126 100-140 1360 160 0-218 267 0-433 18/22
2.00 20:54 10:07 10:07 136 123-141 1377 164 0-178 276 0-425 20/21
2.41 24:59 4:04 9:50 138 129-141 1357 167 160-172 285 236-331 7/3
2.42 25:01 2 11:38 137 137-137 1594 166 166-166 272 270-274 0/0
2.42 25:02 1 +1 12:15 137 137-137 1678 166 166-166 254 238-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Cadence Distribution

    165 avge / 218 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 167 2.4 23:31 9:56
    Walk 4.9 111 0.1 1:14 22:47
    Still 1.3 - - 19 -

  • Power Distribution

    276W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 0.00% More
    800m 4:48 9:39 0.00% More
    1km 5:59 9:38 0.00% More
    Mile 9:48 9:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:40 10:31
    5M 54:06 10:49
    10km 1:08:07 10:58
    10M 1:52:47 11:17
    Half 2:30:10 11:28
    20M 3:55:09 11:45
    Mara 5:13:05 11:57
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