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Wed 15th May 2024 at 12:06pm by Paula Sands

Run > General

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Time
33:15
Miles
3.11
Min/mi
10:41
Pacing
92%
WAVA
45.38
Stride(cm)
89
Cals
340
Cadence
169
BPM
161
B/mi
1717
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 131/146bpm [1342b/mi] 51cal
2) 0.62mi - 6:54(11:06/mi) 147/163bpm [1631b/mi] 62cal
3) 0.62mi - 7:11(11:34/mi) 181/188bpm [2093b/mi] 84cal
4) 0.62mi - 6:15(10:04/mi) 170/185bpm [1710b/mi] 66cal
5) 0.62mi - 6:30(10:28/mi) 182/190bpm [1904b/mi] 77cal
6) 0.01mi - 3(6:41/mi) 182/182bpm [1215b/mi]

6:22 6:54 7:11 6:15 6:30 3

Pace

28%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +3	10:46	113 87-132	1217	173 162-180	0/6
0.25	2:37	1:16	10:10	138 132-145	1402	176 172-178	1/4
0.38	3:55	1:18	10:22	142 137-146	1472	174 170-178	1/4
0.50	5:11	1:16	10:09	134 131-137	1361	170 168-174	0/14
0.63	6:28	1:17	10:15	132 130-134	1353	171 168-174	0/11
0.75	7:49	1:21	10:46	139 133-146	1497	171 168-176	0/8
0.88	9:10	1:21	10:50	144 141-146	1561	169 166-172	3/3
1.00	10:33	1:23	11:07	149 146-155	1656	167 162-170	4/4
1.13	11:57	1:24	11:12	151 146-153	1692	168 162-172	5/0
1.25	13:26	1:29 +3	11:52	151 146-163	1791	165 158-170	4/0
1.38	14:53	1:27	11:37	174 162-182	2021	167 160-236	10/0
1.50	16:22	1:29	11:50	182 180-184	2153	160 122-168	8/0
1.63	17:55	1:33	12:23	182 177-184	2255	160 116-168	10/0
1.75	19:18	1:23	11:02	181 178-187	1996	167 164-170	8/0
1.88	20:38	1:21	10:44	186 184-188	1997	176 164-248	10/0
2.00	21:57	1:19	10:30	176 172-182	1848	168 162-172	3/4
2.13	23:14	1:17	10:17	179 171-183	1842	168 166-170	6/3
2.25	24:27	1:13	9:43	166 162-170	1612	170 168-172	1/6
2.38	25:39	1:13	9:40	163 156-171	1576	170 168-172	0/12
2.50	27:01	1:21 +7	10:52	162 157-167	1759	170 162-174	0/9
2.63	28:19	1:18	10:27	177 165-185	1848	168 160-172	5/0
2.75	29:41	1:21	10:51	186 185-187	2017	169 166-172	5/0
2.88	31:04	1:23	11:04	185 182-188	2048	166 158-172	9/0
3.00	32:19	1:15	10:01	186 178-190	1862	168 162-174	0/10
3.11	33:28	1:09	10:06	181 177-184	1830	170 168-172	3/3

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 65m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.4%	11:18
20 3.0%	11:08
See your biggest climbs

Cadence

169 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	3.1	32:50	10:40
Walk	1.5	123	0	29	19:32
Still	0.1	-	-	2	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.03%	More
800m	4:56	9:56	38.99%	More
1km	6:16	10:04	40.14%	More
Mile	10:20	10:20	41.71%	More
5k	33:22	10:45	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.17
5km	33:13	10:41	45.33
5M	55:00	11:00	44.61
10km	1:09:15	11:09	44.34
10M	1:54:40	11:28	43.99
Half	2:32:41	11:39	43.08
20M	3:59:05	11:57	43.18
Mara	5:18:19	12:09	42.88

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