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Wed 15th May 2024 at 10:58am by Allyc1987

Bike > General
  • Time
    1:28:40
  • Miles
    17.65
  • Mph
    11.9
  • FBI
    46.94
  • Cals
    1052
  • Watts
    216
  • Cadence
    71
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    622
  • Asc(m)
    478
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:51(4:47/mi) 117/144bpm [560b/mi] 163cal 69/103rpm 159/364W
2) 3.11mi - 14:56(4:48/mi) 122/147bpm [587b/mi] 172cal 72/101rpm 168/438W
3) 3.11mi - 20:19(6:32/mi) 132/149bpm [863b/mi] 268cal 74/93rpm 196/373W
4) 3.11mi - 13:23(4:19/mi) 115/146bpm [496b/mi] 121cal 67/97rpm 126/410W
5) 3.11mi - 13:49(4:27/mi) 125/140bpm [556b/mi] 173cal 71/97rpm 184/408W
6) 2.12mi - 11:21(5:22/mi) 129/147bpm [691b/mi] 155cal 70/92rpm 203/417W
14:51 14:56 20:19 13:23 13:49 11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:16 2:16 13.27 96 59-116 434 53 7-79 192 23-321 7/41
1.00 5:04 2:48 10.70 115 84-135 645 69 6-85 218 70-364 24/19
1.50 6:52 1:48 16.59 116 109-127 420 72 18-86 164 9-279 7/10
2.00 9:13 2:21 12.80 124 115-134 581 74 8-86 193 65-343 17/4
2.50 11:30 2:17 13.13 117 100-132 535 72 4-103 215 41-325 18/11
3.00 14:32 3:02 9.91 132 99-144 799 73 4-98 222 103-340 13/24
3.50 16:44 2:12 13.61 110 68-130 485 72 2-99 218 65-368 15/1
4.00 18:57 2:13 13.58 131 122-137 579 75 15-84 200 51-348 15/1
4.50 21:03 2:07 14.18 127 108-137 537 76 3-90 218 56-303 18/11
5.00 25:11 4:08 7.27 139 118-147 1147 77 50-101 234 54-391 32/0
5.50 27:08 1:57 15.36 108 81-144 422 49 3-79 184 23-332 8/41
6.00 29:02 1:54 15.81 109 70-137 414 70 4-89 195 5-438 1/33
6.50 30:59 1:57 15.39 107 71-126 417 71 6-89 191 10-379 21/3
7.00 33:37 2:38 11.41 138 116-145 725 76 4-92 237 112-345 7/30
7.50 36:40 3:03 9.83 123 85-145 751 78 5-91 220 1-335 36/0
8.00 40:26 3:46 7.97 134 89-148 1009 69 4-93 229 7-330 20/16
8.50 45:19 4:53 6.14 140 108-149 1368 74 16-88 235 8-364 27/2
9.00 47:22 2:03 14.60 113 80-140 464 73 3-90 200 15-331 31/0
9.50 51:25 4:03 7.41 140 96-146 1133 77 22-91 230 27-340 8/22
10.00 55:02 3:37 +1:22 8.29 108 64-144 782 62 2-83 236 12-366 35/0
10.50 56:50 1:48 16.68 86 65-105 309 30 4-66 159 21-294 20/20
11.00 58:50 2:00 14.98 115 88-134 461 69 9-84 169 3-286 0/116
11.50 1:00:34 1:44 17.30 114 94-131 395 72 5-97 196 31-410 6/15
12.00 1:02:49 2:15 13.37 133 120-141 597 76 32-89 223 34-288 9/11
12.50 1:05:13 2:24 12.52 112 73-138 537 59 6-88 192 12-392 14/28
13.00 1:08:36 3:24 +48 8.84 128 94-140 868 76 14-97 213 27-408 9/5
13.50 1:10:30 1:53 15.87 119 94-133 450 71 7-88 211 53-368 7/10
14.00 1:12:38 2:08 14.07 133 116-139 567 71 13-83 204 20-339 8/7
14.50 1:14:50 2:12 13.59 126 104-140 556 75 10-93 221 27-369 14/7
15.00 1:17:04 2:14 13.41 120 111-137 537 67 4-79 207 13-333 4/11
15.50 1:19:20 2:15 13.29 122 109-133 551 67 7-82 196 29-354 4/5
16.00 1:21:26 2:06 14.27 119 106-129 500 68 6-87 196 15-417 3/5
16.50 1:23:26 2:00 15.02 126 118-137 503 72 5-81 218 12-311 7/6
17.00 1:26:03 2:37 11.45 123 109-145 644 70 9-90 226 10-392 20/5
17.50 1:29:23 3:21 8.97 137 112-147 916 73 7-92 240 6-417 34/2
17.65 1:30:50 1:27 6.25 144 141-146 1382 72 10-83 269 5-319 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    63 7.8% 6.0
    59 7.0% 6.5
    56 5.9% 7.4
    49 4.9% 8.1
    42 8.1% 6.2
    31 5.1% 8.3

  • Cadence Distribution

    71 avge / 103 max

  • Power Distribution

    216W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:38 3:17 More
    1km 2:04 3:19 More
    Mile 3:28 3:28 More
    5k 13:08 4:14 More
    5 miles 21:37 4:19 More
    10k 27:01 4:21 More
    10 miles 51:53 5:11 More
    Half 1:06:56 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:33 4:51
    20km 1:01:08 4:55
    15 miles 1:14:37 4:58
    20 miles 1:41:14 5:04
    40km 2:07:27 5:08
    25 miles 2:08:14 5:08
    42km 2:14:13 5:09
    50 miles 4:27:22 5:21
    56 miles 5:01:30 5:23
    100 miles 9:17:27 5:34
    112 miles 10:28:37 5:37
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