Wed 15th May 2024 at 8:12am by Kanajlo
Walk > General
-
Time
16:47
-
Miles
0.98
-
Min/mi
17:08
-
Pacing
0%
-
Stride(cm)
88
-
Cals
123
-
Cadence
107
-
BPM
101
-
%MHR
52.8
-
B/mi
1727
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 0.98mi - 16:47(17:06/mi) 101/114bpm [1727b/mi] 123cal 53/80rpm 3.51/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:34 |
95 78-103 |
1858 |
115 100-160 |
4/2 |
0.13 |
2:23 |
1:10 |
18:35 |
97 90-101 |
1802 |
105 94-110 |
1/2 |
0.19 |
3:32 |
1:09 |
18:20 |
92 87-95 |
1686 |
101 58-118 |
1/0 |
0.25 |
4:32 |
1:00 |
15:56 |
100 91-110 |
1594 |
113 108-124 |
0/5 |
0.31 |
5:30 |
59 |
15:42 |
101 90-113 |
1586 |
111 96-116 |
3/0 |
0.38 |
6:29 |
59 |
15:42 |
92 89-95 |
1445 |
108 92-114 |
1/0 |
0.44 |
7:30 |
1:00 |
16:06 |
99 92-102 |
1593 |
110 104-116 |
0/2 |
0.50 |
8:29 |
1:00 |
15:53 |
100 96-104 |
1589 |
111 108-116 |
0/4 |
0.56 |
9:32 |
1:03 |
16:51 |
102 100-105 |
1719 |
108 100-110 |
3/1 |
0.63 |
10:37 |
1:04 |
17:07 |
109 102-114 |
1866 |
104 102-108 |
4/0 |
0.69 |
11:39 |
1:03 |
16:41 |
106 104-109 |
1769 |
105 88-110 |
1/1 |
0.75 |
12:44 |
1:05 |
17:22 |
103 102-105 |
1790 |
107 102-118 |
3/1 |
0.81 |
13:48 |
1:03 |
16:52 |
104 102-106 |
1755 |
106 96-116 |
3/2 |
0.88 |
15:01 |
1:13 |
19:28 |
104 101-108 |
2025 |
95 18-114 |
1/1 |
0.94 |
16:00 |
59 |
15:50 |
107 104-109 |
1695 |
110 104-114 |
1/0 |
0.98 |
16:46 |
46 |
17:12 |
106 103-109 |
1824 |
110 108-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:39 |
More |
800m |
8:04 |
16:14 |
More |
1km |
10:11 |
16:24 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry