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Tue 14th May 2024 at 7:37pm by Kelvin

Bike > General
  • Time
    32:07
  • Miles
    5.38
  • Mph
    10.1
  • Cals
    226
  • BPM
    110
  • B/mi
    657
  • Asc(m)
    132
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 29:51(5:58/mi) 110/129bpm [657b/mi] 212cal 10.05/22.17mph
2) 0.38mi - 2:17(5:59/mi) 112/123bpm [671b/mi] 14cal 10.02/14.03mph
29:51 2:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 8.28 119 109-127 862 4/2
0.50 3:15 1:26 10.45 117 111-128 672 8/7
0.75 4:40 1:25 10.58 118 109-126 669 2/5
1.00 6:11 1:31 9.90 118 106-129 715 11/1
1.25 7:35 1:24 10.71 118 113-123 661 11/0
1.50 10:37 3:02 4.94 102 80-122 1239 1/0
1.75 12:06 1:29 10.09 107 92-114 637 11/0
2.00 13:11 1:05 13.79 103 100-107 448 6/2
2.25 14:17 1:06 13.66 110 102-116 483 1/6
2.50 15:25 1:07 13.38 111 105-117 498 6/4
2.75 16:41 1:16 11.86 108 103-112 546 2/4
3.00 17:48 1:07 13.35 108 105-112 485 6/8
3.25 19:05 1:17 11.67 114 108-117 586 7/2
3.50 20:28 1:23 10.79 110 106-114 612 9/1
3.75 22:48 2:20 6.45 108 96-116 1005 7/0
4.00 24:29 1:41 8.95 115 110-120 771 15/0
4.25 25:42 1:13 12.27 121 114-128 592 5/4
4.50 27:23 1:41 8.88 95 82-112 642 1/12
4.75 28:25 1:02 14.54 104 95-111 429 4/7
5.00 29:52 1:26 10.43 104 99-111 598 10/0
5.25 31:19 1:27 10.34 111 102-118 644 6/4
5.38 32:09 50 9.29 117 110-123 756 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 1.9% 8.7
    38 2.9% 8.4
    17 2.2% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 2:04 4:09 More
    1km 2:38 4:15 More
    Mile 4:29 4:29 More
    5k 16:55 5:27 More
    5 miles 29:26 5:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:58 6:12
    20km 1:18:01 6:17
    15 miles 1:35:14 6:21
    20 miles 2:09:11 6:28
    40km 2:42:39 6:33
    25 miles 2:43:39 6:33
    42km 2:51:17 6:34
    50 miles 5:41:12 6:49
    56 miles 6:24:45 6:52
    100 miles 11:51:23 7:07
    112 miles 13:22:11 7:10
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