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Tue 14th May 2024 at 4:10pm by Chucky99

Run > General

  • Time
    34:08
  • Miles
    3.73
  • Min/mi
    9:09
  • Pacing
    94.3%
  • WAVA
    51.76
  • Stride(cm)
    100
  • Cals
    400
  • Cadence
    177
  • BPM
    124
  • %MHR
    72
  • B/mi
    1139
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 118/128bpm [723b/km] 65cal
2) 1km - 5:41(5:41/km) 122/127bpm [693b/km] 67cal
3) 1km - 5:36(5:36/km) 123/129bpm [689b/km] 64cal
4) 1km - 5:42(5:42/km) 132/137bpm [753b/km] 70cal
5) 1km - 5:35(5:35/km) 126/137bpm [703b/km] 66cal
6) 1km - 5:23(5:23/km) 126/132bpm [678b/km] 67cal
7) 0.01km - 3(5:19/km) 128/128bpm [681b/km] 1cal
6:07 5:41 5:36 5:42 5:35 5:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 112 91-124 1239 164 112-176 1/4
0.25 2:37 1:14 9:50 117 112-120 1150 173 170-176 0/6
0.38 3:50 1:14 9:48 119 115-121 1167 174 170-178 6/8
0.50 5:00 1:10 9:20 123 116-128 1149 174 170-178 11/6
0.63 6:09 1:09 9:12 121 119-122 1113 176 174-180 0/9
0.75 7:16 1:07 8:55 119 115-122 1061 175 174-180 5/8
0.88 8:24 1:08 9:02 121 116-126 1094 177 174-180 4/4
1.00 9:33 1:09 9:10 125 123-126 1146 176 174-180 3/2
1.13 10:43 1:10 9:19 124 122-127 1155 177 174-180 6/5
1.25 11:52 1:09 9:14 123 118-127 1136 176 172-184 4/1
1.38 13:01 1:10 9:16 120 118-124 1113 178 176-184 1/7
1.50 14:09 1:08 9:01 124 122-127 1117 178 174-182 5/3
1.63 15:15 1:06 8:49 122 121-124 1077 178 174-184 3/4
1.75 16:22 1:07 8:56 123 119-127 1098 179 176-184 4/4
1.88 17:30 1:08 9:02 127 122-129 1147 179 174-184 2/5
2.00 18:41 1:11 9:31 129 125-132 1228 177 174-182 5/1
2.13 19:52 1:10 9:23 134 129-137 1258 177 174-182 10/3
2.25 20:59 1:07 8:59 132 130-136 1187 178 174-184 5/2
2.38 22:06 1:07 8:55 131 129-132 1168 178 176-184 6/1
2.50 23:14 1:08 9:04 133 129-135 1206 178 174-182 4/4
2.63 24:21 1:07 8:56 130 124-136 1161 177 174-180 7/2
2.75 25:27 1:06 8:48 128 121-137 1126 178 174-182 2/7
2.88 26:34 1:07 8:54 127 123-132 1130 178 174-184 3/2
3.00 27:40 1:06 8:52 127 120-133 1125 177 176-182 4/4
3.13 28:52 1:12 9:38 119 116-120 1147 177 170-182 1/8
3.25 29:55 1:03 8:25 120 117-126 1009 179 176-180 9/13
3.38 30:58 1:03 8:20 124 121-131 1034 180 176-184 7/4
3.50 32:04 1:07 8:53 129 125-132 1145 180 174-186 6/8
3.63 33:09 1:04 8:35 129 127-132 1108 181 176-188 7/6
3.73 34:07 58 8:58 129 126-131 1157 178 176-184 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace
  • Climb Gradient Min/mi
    11 5.4% 9:11
  • Cadence Distribution

    177 avge / 188 max Stride Length: 100cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.7 34:02 9:08
    Walk 0.2 112 0 5 22:03
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.69% More
    800m 4:15 8:33 45.63% More
    1km 5:23 8:39 46.96% More
    Mile 8:48 8:48 48.80% More
    5k 27:56 8:59 52.30% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.80
    5km 28:07 9:03 51.96
    5M 46:34 9:19 51.09
    10km 58:38 9:26 50.67
    10M 1:37:05 9:43 50.58
    Half 2:09:16 9:52 49.88
    20M 3:22:25 10:07 50.48
    Mara 4:29:30 10:17 50.55
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