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Thu 9th May 2024 at 7:35pm by covbaldy

Run > General

  • Time
    43:04
  • Miles
    1.30
  • Min/mi
    33:08
  • Pacing
    67.1%
  • WAVA
    13.46
  • Stride(cm)
    34
  • Cals
    382
  • Cadence
    144
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    3884
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 32:21(32:21/mi) 115/143bpm [3720b/mi] 284cal 1.85/10.5mph
2) 0.3mi - 10:43(35:33/mi) 121/135bpm [4301b/mi] 98cal 1.69/8.95mph
32:21 10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 134 124-143 3107 151 94-200 13/0
0.13 4:06 2:39 42:23 120 88-141 5086 148 84-200 10/4
0.19 5:45 1:39 26:31 120 97-137 3182 163 84-188 4/6
0.25 10:06 4:21 +1:09 1:09:31 106 95-127 7368 192 182-212 5/2
0.31 13:15 3:09 +38 50:24 106 92-124 5342 158 82-182 6/6
0.38 14:43 1:28 23:24 123 108-134 2878 154 86-188 4/5
0.44 16:22 1:40 26:36 118 103-135 3138 118 100-164 8/8
0.50 18:07 1:45 27:58 108 99-118 3020 125 94-190 8/7
0.56 21:09 3:02 48:33 101 91-113 4904 102 84-164 3/4
0.63 23:11 2:01 32:21 108 85-131 3494 145 100-172 7/6
0.69 24:46 1:35 25:20 122 107-135 3091 165 110-182 6/9
0.75 26:20 1:34 25:09 126 115-138 3169 127 90-176 12/8
0.81 28:44 2:24 38:22 119 104-133 4566 135 110-166 8/7
0.88 30:19 1:35 25:17 113 101-122 2858 147 94-180 9/9
0.94 31:54 1:35 25:23 123 115-131 3122 136 86-180 6/6
1.00 34:05 2:11 34:57 121 112-132 4229 159 96-178 8/8
1.06 36:44 2:39 42:19 124 110-133 5248 141 84-174 4/7
1.13 38:42 1:59 31:39 120 103-132 3798 143 82-166 10/4
1.19 40:15 1:33 24:46 125 121-134 3095 134 80-182 5/6
1.25 42:40 2:25 38:41 113 104-133 4372 124 100-176 6/6
1.30 44:51 2:11 43:11 124 109-133 5355 156 84-174 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace
  • Climb Gradient Min/mi
    22 13.3% 24:07
  • Cadence Distribution

    144 avge / 212 max Stride Length: 34cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.5 171 0.9 12:26 15:43
    Walk 26.2 101 0.4 12:12 30:50
    Still 39.5 - - 18:25 -
    Pause 3.8 - - 1:47 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:25 25:48 12.96% More
    800m 14:32 29:14 13.45% More
    1km 18:00 28:58 14.15% More
    Mile 31:08 31:08 13.90% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:37 32:37 13.27
    5km 1:48:27 34:54 13.58
    5M 2:59:35 35:55 13.36
    10km 3:46:06 36:23 13.25
    10M 6:14:25 37:27 13.23
    Half 8:18:30 38:03 13.05
    20M 13:00:39 39:02 13.20
    Mara 17:19:21 39:40 13.22
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