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Tue 14th May 2024 at 7:15pm by Hawkins

Run > Race
  • Not good
  • drizzle
  • Time
    26:35
  • Miles
    4.02
  • Min/mi
    6:37
  • Pacing
    94.2%
  • WAVA
    68.69
  • Stride(cm)
    128
  • Cals
    423
  • Cadence
    190
  • BPM
    154
  • %MHR
    74.1
  • B/mi
    1020
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:03(6:31/mi) 136/152bpm [885b/mi] 58cal
2) 0.62mi - 4:13(6:47/mi) 155/160bpm [1051b/mi] 67cal
3) 0.62mi - 4:05(6:34/mi) 156/164bpm [1024b/mi] 67cal
4) 0.62mi - 4:04(6:33/mi) 156/165bpm [1022b/mi] 66cal
5) 0.62mi - 4:11(6:44/mi) 161/171bpm [1085b/mi] 68cal
6) 0.62mi - 4:07(6:38/mi) 165/171bpm [1094b/mi] 67cal
7) 0.29mi - 1:52(6:28/mi) 162/168bpm [1047b/mi] 30cal
4:03 4:13 4:05 4:04 4:11 4:07 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 104 80-131 660 196 188-204 3/0
0.25 1:37 49 6:32 137 130-145 895 188 186-192 0/1
0.38 2:30 53 7:05 145 143-148 1026 188 186-192 0/2
0.50 3:15 45 5:59 148 145-150 885 190 186-192 0/1
0.63 4:03 49 6:31 149 146-153 972 189 188-190 0/0
0.75 4:55 51 6:52 157 154-160 1077 189 186-192 0/1
0.88 5:45 50 6:40 156 153-160 1040 189 188-190 0/1
1.00 6:37 52 6:54 154 153-156 1063 188 188-190 0/1
1.13 7:28 52 6:52 153 149-157 1052 188 186-192 0/0
1.25 8:18 50 6:40 152 144-159 1013 190 188-194 0/0
1.38 9:08 50 6:38 148 148-150 983 190 188-192 0/0
1.50 9:55 47 6:15 151 150-155 944 191 188-192 1/1
1.63 10:47 52 6:57 161 157-163 1118 191 190-192 0/1
1.75 11:33 46 6:11 161 161-162 996 191 190-192 0/1
1.88 12:24 50 6:43 161 159-163 1082 191 188-196 0/1
2.00 13:16 52 6:54 155 151-160 1069 192 188-194 1/1
2.13 14:03 48 6:23 151 149-154 965 191 188-194 1/1
2.25 14:51 47 6:17 152 149-155 955 191 188-194 1/1
2.38 15:43 52 6:55 160 154-162 1108 189 188-190 1/1
2.50 16:30 47 6:18 162 161-163 1021 190 188-192 0/1
2.63 17:21 51 6:46 161 159-164 1090 191 188-192 1/1
2.75 18:12 52 6:55 158 155-160 1092 191 190-196 1/1
2.88 19:04 51 6:51 159 155-165 1088 190 188-192 2/0
3.00 19:53 49 6:32 161 159-167 1052 192 190-194 0/1
3.13 20:41 49 6:29 169 165-171 1095 194 190-198 0/0
3.25 21:30 49 6:32 168 166-171 1098 193 190-196 1/1
3.38 22:20 50 6:39 164 163-166 1090 192 190-196 1/1
3.50 23:11 51 6:50 165 163-169 1127 191 190-194 1/1
3.63 24:00 49 6:31 162 157-166 1057 191 188-194 0/1
3.75 24:52 51 6:50 162 160-164 1106 190 188-192 1/1
3.88 25:43 51 6:48 162 161-165 1102 172 96-194 0/1
4.00 26:28 46 6:04 161 158-168 977 187 96-196 1/0
4.02 26:35 7 6:41 159 159-159 1062 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 190 4 26:18 6:37
    Walk 1.0 96 0 16 7:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.20% More
    800m 3:09 6:20 58.92% More
    1km 3:58 6:23 61.57% More
    Mile 6:32 6:32 64.17% More
    5k 20:31 6:36 68.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.98
    5km 19:58 6:26 70.35
    5M 33:52 6:46 67.48
    10km 43:06 6:56 66.14
    10M 1:13:06 7:19 63.94
    Half 1:38:39 7:32 62.48
    20M 2:37:47 7:53 61.01
    Mara 3:32:56 8:08 60.37
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