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Tue 14th May 2024 at 6:30pm by MikeH

Run > General

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Time
30:34
Miles
4.26
Min/mi
7:11
Pacing
0%
WAVA
68.97
Stride(cm)
121
Cals
524
Cadence
186
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 124cal 7.43/9.27mph
2) 1mi - 7:00(7:00/mi) 124cal 8.56/9.81mph
3) 1mi - 6:40(6:40/mi) 122cal 9/10.37mph
4) 1mi - 6:30(6:30/mi) 122cal 9.23/10.77mph
5) 0.26mi - 2:19(8:51/mi) 32cal 6.78/6.91mph

8:04 7:00 6:40 6:30 2:19

Pace

13%

12%

13%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	184 122-188	3/1
0.25	2:13	1:08	9:03	184 182-188	3/3
0.38	3:19	1:06	8:51	184 182-186	2/6
0.50	4:27	1:07	8:59	185 182-188	3/2
0.63	22:43	18:16 +17:27	2:26:10	181 120-188	1/8
0.75	23:48	1:05	8:40	187 184-190	9/2
0.88	24:41	53	7:01	188 186-190	2/2
1.00	25:32	51	6:50	189 186-192	1/1
1.13	26:25	53	7:05	188 186-190	6/2
1.25	29:45	3:20 +2:27	26:43	186 176-190	2/10
1.38	30:43	57	7:40	184 180-188	8/11
1.50	31:36	53	7:02	185 182-188	9/9
1.63	32:26	51	6:47	189 188-190	5/10
1.75	33:15	49	6:28	190 188-192	8/3
1.88	37:09	3:54 +3:03	31:10	183 120-190	12/14
2.00	38:02	53	7:05	187 184-190	10/11
2.13	38:54	52	6:58	188 186-192	10/6
2.25	39:43	49	6:33	191 188-192	7/10
2.38	40:30	47	6:14	191 190-192	6/9
2.50	46:57	6:27 +5:36	51:33	189 184-192	16/10
2.63	47:43	46	6:09	191 188-192	1/2
2.75	51:47	4:05 +3:20	32:36	187 122-194	5/8
2.88	52:47	1:00	7:59	186 182-190	6/5
3.00	53:38	51	6:48	186 182-190	10/4
3.13	54:26	48	6:20	191 190-192	4/10
3.25	55:11	45	6:03	192 192-194	12/9
3.38	1:00:24	5:12 +4:22	41:39	185 120-194	12/14
3.50	1:01:23	59	7:56	184 182-186	5/5
3.63	1:02:16	53	7:07	186 184-190	8/12
3.75	1:03:04	48	6:23	190 188-192	9/3
3.88	1:03:47	43	5:46	195 190-196	11/8
4.00	1:06:43	2:55 +2:11	23:23	187 120-196	7/12
4.13	1:07:51	1:08	9:03	178 170-180	8/5
4.25	1:08:55	1:04	8:31	180 178-182	11/19
4.26	1:09:02	7	11:47	180 178-182	1/1

Elevation

Asc 125m, Range 28m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.2%	8:36
16 5.8%	38:18
15 6.9%	6:12
12 5.9%	6:31
11 6.1%	6:32
See your biggest climbs

Cadence

186 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	187	4.2	32:30	9:34
Walk	37.1	120	0	28:35	12:52:13
Still	0.0	-	-	2	-
Pause	10.3	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	60.28%	More
800m	3:06	6:15	65.07%	More
1km	4:04	6:33	64.68%	More
Mile	9:26	9:26	47.32%	More
5k	39:42	12:47	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.87
5km	21:52	7:02	69.58
5M	36:13	7:15	68.53
10km	45:36	7:20	68.02
10M	1:15:31	7:33	67.96
Half	1:40:33	7:41	67.05
20M	2:37:28	7:52	67.85
Mara	3:29:38	8:00	67.96

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