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Tue 14th May 2024 at 6:30pm by Dr Johan

Run > General

  • Time
    12:26
  • Miles
    1.37
  • Min/mi
    9:05
  • Pacing
    89.7%
  • WAVA
    43.35
  • Stride(cm)
    105
  • Cals
    159
  • Cadence
    169
  • BPM
    136
  • %MHR
    73.8
  • B/mi
    1233
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 135/145bpm [716b/km] 68cal 11.31/11.89kmph
2) 1km - 5:56(5:56/km) 139/146bpm [824b/km] 77cal 10.12/11.92kmph
3) 0.21km - 1:12(5:43/km) 138/142bpm [789b/km] 14cal 10.5/10.85kmph
5:18 5:56 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 116 107-126 1086 168 166-170 27/0
0.13 1:06 31 8:22 130 125-133 1087 170 168-172 4/0
0.19 1:37 31 8:15 135 133-137 1113 172 170-174 12/0
0.25 2:08 31 8:13 137 137-138 1127 171 170-172 3/0
0.31 2:42 34 9:03 138 137-139 1248 170 168-172 1/3
0.38 3:17 34 9:11 140 139-142 1286 169 168-170 1/3
0.44 3:50 33 8:49 144 143-145 1270 169 168-170 9/2
0.50 4:19 29 7:46 140 138-142 1087 172 172-174 1/5
0.56 4:50 31 8:12 136 135-137 1115 169 168-170 0/6
0.63 5:20 30 8:01 137 136-137 1098 171 170-172 0/12
0.69 5:58 39 10:21 141 137-145 1460 169 166-170 14/1
0.75 6:38 39 10:30 146 145-146 1533 168 166-170 3/1
0.81 7:10 32 8:39 143 140-145 1236 170 168-174 0/28
0.88 7:45 35 9:22 137 135-139 1283 169 166-172 17/5
0.94 8:16 30 8:07 135 134-136 1095 169 168-170 5/0
1.00 8:51 35 9:18 136 135-137 1264 170 168-170 4/0
1.06 9:28 37 9:57 137 136-140 1364 169 166-172 2/7
1.13 10:07 39 10:26 140 139-140 1460 169 166-172 4/6
1.19 10:40 33 8:54 139 137-140 1237 170 168-172 0/3
1.25 11:20 39 10:28 134 132-136 1403 168 164-170 3/1
1.31 11:58 38 10:07 141 139-141 1426 167 166-168 8/1
1.37 12:26 28 7:50 133 121-140 1041 170 166-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace
  • Climb Gradient Min/mi
    51 14.0% 8:34
    29 9.6% 9:04
    19 14.1% 10:22
    14 11.5% 8:04
    11 9.2% 9:11
  • Cadence Distribution

    169 avge / 174 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 1.4 12:25 9:03
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 35.26% More
    800m 4:11 8:25 40.56% More
    1km 5:15 8:27 42.22% More
    Mile 8:48 8:48 42.98% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:37 9:32
    5M 49:03 9:49
    10km 1:01:45 9:56
    10M 1:42:15 10:14
    Half 2:16:08 10:24
    20M 3:33:11 10:40
    Mara 4:43:50 10:50
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