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Tue 14th May 2024 at 2:56pm by bigcheese

Run > General

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Time
1:06:00
Miles
10.31
Min/mi
6:24
Pacing
59.7%
WAVA
96.26
Stride(cm)
206
Cals
1158
Cadence
122
Surface
Road

Notes & Comments

1) 1mi - 5:47(5:47/mi) 118cal 10.39/0mph
2) 1mi - 6:10(6:10/mi) 117cal 9.73/0mph
3) 1mi - 6:19(6:19/mi) 115cal 9.49/0mph
4) 1mi - 7:24(7:24/mi) 101cal 8.1/0mph
5) 1mi - 6:00(6:00/mi) 118cal 10.01/0mph
6) 1mi - 7:02(7:02/mi) 114cal 8.52/0mph
7) 1mi - 6:13(6:13/mi) 113cal 9.64/0mph
8) 1mi - 6:20(6:20/mi) 105cal 9.48/0mph
9) 1mi - 6:49(6:49/mi) 109cal 8.81/0mph
10) 1mi - 6:10(6:10/mi) 114cal 9.72/0mph
11) 0.31mi - 1:45(5:45/mi) 34cal 10.45/0mph

5:47 6:10 6:19 7:24 6:00 7:02 6:13 6:20 6:49 6:10 1:45

Pace

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:56	2:56	5:53	120 120-122
1.00	5:47	2:51	5:41	119 116-120
1.50	9:07	3:20	6:40	126 84-178
2.00	11:57	2:50	5:40	121 120-128
2.50	14:47	2:50	5:41	121 120-124
3.00	18:26	3:39	7:18	121 120-128
3.50	23:09	4:44	9:27	120 120-124
4.00	25:40	2:31	5:01	152 120-232
4.50	28:31	2:51	5:41	120 120-120
5.00	31:40	3:09	6:18	121 120-124
5.50	35:01	3:21	6:42	119 118-120
6.00	38:42	3:41	7:23	119 108-122
6.50	42:20	3:38	7:15	120 110-128
7.00	44:55	2:36	5:11	129 120-188
7.50	48:02	3:07	6:14	122 118-152
8.00	51:14	3:12	6:24	119 86-126
8.50	53:56	2:41	5:23	121 104-142
9.00	58:04	4:08	8:16	115 92-120
9.50	1:00:57	2:54	5:47	123 118-144
10.00	1:04:13	3:16	6:32	120 120-120
10.30	1:06:00	1:47	5:52	121 120-126

Cadence

122 (232 max) Stride Length: 206cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	196	0.2	1:26	6:04
Walk	97.8	120	10.1	1:04:34	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:27	94.09%	More
800m	2:23	4:47	101.75%	More
1km	3:04	4:57	102.33%	More
Mile	5:06	5:06	104.25%	More
5k	18:53	6:05	96.16%	More
5 miles	30:38	6:08	96.66%	More
10k	39:28	6:21	93.81%	More
10 miles	1:04:02	6:24	96.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	95.51
5km	18:30	5:57	98.12
5M	30:39	6:08	96.59
10km	38:35	6:13	95.95
10M	1:03:54	6:23	96.27
Half	1:25:04	6:30	95.22
20M	2:13:13	6:40	96.35
Mara	2:57:22	6:46	96.47

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