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Tue 14th May 2024 at 6:03am by RunSaffyRun

Run > General

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Time
49:07
Miles
4.65
Min/mi
10:34
Pacing
79.7%
WAVA
53.16
Stride(cm)
94
Cals
585
Cadence
163
BPM
131
%MHR
74.3
B/mi
1381
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 118/126bpm [1218b/mi] 76cal
2) 0.62mi - 8:05(13:01/mi) 117/133bpm [1523b/mi] 83cal
3) 0.62mi - 6:33(10:33/mi) 130/135bpm [1372b/mi] 72cal
4) 0.62mi - 6:50(11:01/mi) 136/153bpm [1497b/mi] 86cal
5) 0.62mi - 6:06(9:49/mi) 138/147bpm [1355b/mi] 78cal
6) 0.62mi - 6:03(9:45/mi) 139/145bpm [1354b/mi] 80cal
7) 0.62mi - 6:22(10:15/mi) 137/144bpm [1404b/mi] 73cal
8) 0.3mi - 2:41(8:58/mi) 142/151bpm [1273b/mi] 37cal

6:25 8:05 6:33 6:50 6:06 6:03 6:22 2:41

Pace

15%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	102 71-118	1019	164 116-168	1/1
0.25	2:30	1:16	10:04	121 118-124	1218	166 164-168	1/0
0.38	3:57	1:27	11:32	122 115-125	1407	164 104-168	2/0
0.50	5:14	1:17	10:15	122 119-125	1251	166 162-168	1/2
0.63	6:28	1:14	9:52	124 122-126	1223	165 154-170	2/1
0.75	7:47	1:19	10:32	127 122-133	1338	161 152-164	4/0
0.88	9:24	1:37	12:58	119 110-132	1542	147 78-166	0/3
1.00	11:56	2:32	20:14	108 89-126	2186	122 82-172	2/1
1.13	13:18	1:22	10:55	114 99-120	1245	161 112-168	1/0
1.25	14:34	1:17	10:14	126 121-132	1289	164 162-166	1/2
1.38	15:54	1:20	10:38	132 130-134	1404	162 160-164	1/2
1.50	17:14	1:20	10:41	127 121-134	1356	164 162-166	4/0
1.63	18:37	1:23	11:00	126 123-134	1387	164 160-170	0/5
1.75	19:52	1:15	9:58	131 126-134	1305	164 162-166	1/1
1.88	21:10	1:18	10:27	133 128-135	1390	163 160-164	2/0
2.00	22:28	1:18	10:28	131 129-136	1370	163 160-164	1/0
2.13	23:50	1:22	10:53	134 131-136	1458	163 156-168	1/0
2.25	25:07	1:17	10:19	136 134-138	1404	163 160-166	2/0
2.38	26:33	1:26	11:29	136 132-141	1561	159 136-164	1/0
2.50	28:03	1:29	11:53	142 131-153	1687	159 152-164	3/0
2.63	29:27	1:24	11:11	141 139-144	1578	160 154-166	10/1
2.75	30:47	1:20	10:40	138 131-147	1472	162 118-174	2/3
2.88	31:58	1:11	9:32	140 137-144	1334	166 164-176	4/5
3.00	33:03	1:05	8:39	137 134-141	1185	175 174-178	2/2
3.13	34:09	1:06	8:49	133 131-136	1174	175 174-176	0/7
3.25	35:17	1:08	9:05	138 134-143	1255	173 170-176	0/4
3.38	36:29	1:11	9:31	144 142-145	1371	170 164-172	1/1
3.50	37:43	1:14	9:55	143 140-145	1418	168 162-170	2/2
3.63	38:58	1:15	10:02	137 135-139	1375	167 164-172	1/2
3.75	40:17	1:19	10:33	134 131-138	1413	167 164-170	0/2
3.88	41:36	1:19	10:32	135 132-138	1422	166 164-168	0/2
4.00	42:53	1:16	10:10	137 135-140	1393	164 162-166	1/1
4.13	44:07	1:14	9:55	139 137-141	1379	164 164-166	1/1
4.25	45:24	1:18	10:20	138 135-144	1426	167 166-168	1/2
4.38	46:41	1:17	10:12	136 135-138	1388	167 164-168	0/1
4.50	47:52	1:11	9:28	140 136-146	1325	167 166-170	1/1
4.63	48:55	1:03	8:26	145 140-151	1224	177 164-186	1/1
4.65	49:07	12	7:58	151 150-151	1202	182 182-184	1/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	10:48
See your biggest climbs

Cadence

163 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	165	4.6	46:48	10:15
Walk	3.7	102	0.1	1:49	21:29
Still	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	46.52%	More
800m	4:27	8:58	50.03%	More
1km	5:38	9:05	51.45%	More
Mile	9:29	9:29	52.05%	More
5k	31:25	10:07	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	51.21
5km	32:02	10:19	53.81
5M	53:03	10:37	53.08
10km	1:06:47	10:45	52.82
10M	1:50:36	11:04	52.62
Half	2:27:15	11:14	51.65
20M	3:50:35	11:32	51.99
Mara	5:07:00	11:43	51.77

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