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Tue 14th May 2024 at 2:39pm by Toecutter

Run > General

  • Time
    1:08
  • Miles
    0.09
  • Min/mi
    12:36
  • WAVA
    27.59
  • Stride(cm)
    324
  • Cals
    3
  • Watts
    81
  • Cadence
    41
  • BPM
    72
  • %MHR
    43.2
  • B/mi
    904
  • Surface
    Road

Notes & Comments

1) 0.15km - 1:08(7:27/km) 72/83bpm [537b/km] 3cal 15/22rpm 8.04/11.47kmph
1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 47 47 12:26 67 63-73 833 42 36-42 81 67-90
0.09 1:08 21 11:08 79 73-83 880 40 22-44 81 44-89

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    72 avge / 83 max Delete HR Trace
  • Cadence Distribution

    41 avge / 44 max Stride Length: 324cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 40 0.1 53 9:24
    Still 21.7 - - 15 -
  • Power Distribution

    81W (90 max)
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:33 14:33 32.85
    5km 48:23 15:34 33.68
    5M 1:20:08 16:02 33.27
    10km 1:40:53 16:14 33.08
    10M 2:47:03 16:42 33.11
    Half 3:42:25 16:59 32.69
    20M 5:48:18 17:25 33.08
    Mara 7:43:43 17:42 33.14
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