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Mon 13th May 2024 at 3:10pm by Chucky99

Run > General

  • Time
    1:26:40
  • Miles
    8.77
  • Min/mi
    9:53
  • Pacing
    67.6%
  • WAVA
    49.34
  • Stride(cm)
    97
  • Cals
    953
  • Cadence
    167
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1268
  • Asc(m)
    238
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 117/129bpm [733b/km] 66cal
2) 1km - 5:40(5:40/km) 123/133bpm [697b/km] 66cal
3) 1km - 5:41(5:41/km) 125/138bpm [710b/km] 66cal
4) 0.22km - 1:21(6:12/km) 131/136bpm [812b/km] 16cal
5) 0.2km - 46(3:51/km) 132/136bpm [508b/km] 10cal
6) 0.2km - 1:46(8:48/km) 123/142bpm [1083b/km] 17cal
7) 0.2km - 45(3:47/km) 123/138bpm [465b/km] 10cal
8) 0.4km - 2:52(7:10/km) 127/148bpm [911b/km] 30cal
9) 0.4km - 1:35(3:58/km) 147/161bpm [583b/km] 23cal
10) 0.2km - 1:44(8:41/km) 141/161bpm [1223b/km] 21cal
11) 0.2km - 44(3:39/km) 132/149bpm [481b/km] 9cal
12) 0.2km - 1:40(8:18/km) 129/151bpm [1070b/km] 17cal
13) 0.2km - 45(3:46/km) 138/153bpm [520b/km] 11cal
14) 0.4km - 3:32(8:49/km) 122/155bpm [1076b/km] 32cal
15) 0.4km - 1:34(3:54/km) 144/157bpm [563b/km] 23cal
16) 0.2km - 1:43(8:34/km) 142/156bpm [1217b/km] 21cal
17) 0.2km - 46(3:51/km) 137/149bpm [527b/km] 11cal
18) 0.2km - 1:44(8:42/km) 128/153bpm [1113b/km] 16cal
19) 0.2km - 47(3:53/km) 138/152bpm [535b/km] 11cal
20) 0.4km - 2:57(7:23/km) 129/154bpm [953b/km] 31cal
21) 0.4km - 1:33(3:52/km) 146/161bpm [565b/km] 22cal
22) 0.2km - 2:08(10:39/km) 129/161bpm [1374b/km] 20cal
23) 0.2km - 45(3:44/km) 122/137bpm [455b/km] 11cal
24) 0.2km - 1:47(8:53/km) 130/144bpm [1155b/km] 16cal
25) 0.2km - 46(3:51/km) 135/151bpm [520b/km] 11cal
26) 0.4km - 3:42(9:15/km) 120/152bpm [1109b/km] 29cal
27) 0.4km - 1:39(4:08/km) 145/157bpm [600b/km] 25cal
28) 0.2km - 1:45(8:45/km) 138/158bpm [1206b/km] 18cal
29) 0.2km - 47(3:53/km) 133/149bpm [516b/km] 10cal
30) 0.2km - 2:01(10:06/km) 125/152bpm [1262b/km] 18cal
31) 0.2km - 47(3:54/km) 132/152bpm [515b/km] 11cal
32) 0.4km - 3:41(9:13/km) 123/154bpm [1134b/km] 29cal
33) 0.4km - 1:32(3:49/km) 143/154bpm [546b/km] 23cal
34) 0.2km - 2:00(9:58/km) 131/155bpm [1305b/km] 15cal
35) 1km - 5:54(5:54/km) 128/132bpm [756b/km] 63cal
36) 1km - 5:55(5:55/km) 128/133bpm [758b/km] 65cal
37) 0.89km - 5:21(5:59/km) 124/128bpm [743b/km] 60cal
6:16 5:40 5:41 1:21 46 1:46 45 2:52 1:35 1:44 44 1:40 45 3:32 1:34 1:43 46 1:44 47 2:57 1:33 2:08 45 1:47 46 3:42 1:39 1:45 47 2:01 47 3:41 1:32 2:00 5:54 5:55 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:16 6:16 10:05 117 95-129 1180 171 160-178 59/16
1.24 11:56 5:40 9:07 123 116-133 1122 176 168-180 17/20
1.86 18:04 6:08 +1 9:52 125 114-138 1234 175 0-204 17/17
2.00 19:24 1:20 9:59 131 126-136 1307 171 122-180 3/6
2.12 20:10 45 6:10 132 126-136 814 198 178-204 2/3
2.24 21:55 1:45 14:15 123 104-142 1753 143 0-244 9/4
2.37 22:39 44 6:03 123 109-138 744 185 0-210 2/4
2.61 25:31 2:52 11:34 127 116-148 1470 147 0-200 3/10
2.86 27:06 1:35 6:22 147 126-161 936 197 176-206 7/7
2.99 28:50 1:44 14:00 141 113-161 1975 123 0-196 8/4
3.11 29:33 44 5:52 131 113-149 768 195 0-206 5/2
3.23 31:12 1:39 13:25 130 113-151 1745 134 0-200 2/10
3.35 31:57 44 6:02 138 122-153 832 199 178-206 1/0
3.60 35:28 3:31 14:15 122 103-155 1738 131 0-202 14/5
3.85 37:01 1:34 6:17 144 119-157 906 196 176-200 3/8
3.97 38:44 1:43 13:49 142 124-156 1963 135 0-198 2/7
4.10 39:30 46 6:10 136 125-149 840 196 176-202 2/1
4.22 41:14 1:44 14:02 129 110-153 1810 139 0-198 6/5
4.34 42:00 46 6:12 138 121-152 856 197 174-208 3/0
4.59 44:57 2:57 11:55 129 114-154 1536 159 114-200 6/8
4.84 46:29 1:32 6:13 146 125-161 906 200 174-208 6/3
4.96 48:36 2:08 17:10 129 105-161 2215 129 0-198 7/13
5.09 49:21 45 6:00 122 116-137 731 201 174-210 3/1
5.21 51:07 1:46 14:23 130 118-144 1869 134 0-204 5/7
5.33 51:53 45 6:10 135 123-151 832 197 174-202 2/0
5.58 55:34 3:41 14:56 120 101-152 1792 135 0-202 8/14
5.83 57:12 1:38 6:39 145 130-157 964 196 178-202 9/2
5.95 58:57 1:44 14:09 138 121-158 1953 146 114-194 8/5
6.07 59:43 46 6:13 132 122-149 820 196 174-204 2/4
6.20 1:01:44 2:01 16:17 126 101-152 2051 125 0-200 11/5
6.32 1:02:29 46 6:15 132 112-152 825 199 174-206 1/5
6.57 1:06:11 3:41 14:51 123 104-154 1826 136 0-204 12/11
6.81 1:07:41 1:31 6:08 142 119-154 870 201 174-208 5/4
6.94 1:09:41 1:59 16:04 131 113-155 2106 124 0-202 5/7
7.56 1:15:34 5:54 9:30 128 121-132 1216 179 174-186 22/24
8.18 1:21:29 5:55 9:32 128 122-133 1219 178 174-184 31/26
8.73 1:26:51 5:22 +1 9:40 124 120-128 1198 178 168-184 28/20
8.73 1:26:51 0 +1 0 121 121-121 NAN 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace
  • Climb Gradient Min/mi
    31 12.4% 10:43
    11 2.3% 8:59
    11 6.6% 9:31
    10 6.6% 7:51
    10 5.7% 10:28
  • Cadence Distribution

    167 avge / 244 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 182 7.8 1:06:52 8:38
    Walk 22.6 117 1 19:46 20:09
    Still 0.1 - - 4 -
    Pause 0.5 - - 26 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 54.24% More
    800m 3:56 7:54 49.34% More
    1km 5:09 8:17 49.10% More
    Mile 9:01 9:01 47.59% More
    5k 29:15 9:25 49.94% More
    5 miles 48:18 9:40 49.25% More
    10k 1:01:14 9:51 48.52% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.44
    5km 28:51 9:17 50.64
    5M 47:46 9:33 49.81
    10km 1:00:09 9:41 49.39
    10M 1:39:36 9:58 49.30
    Half 2:12:37 10:07 48.62
    20M 3:27:40 10:23 49.20
    Mara 4:36:29 10:33 49.28
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