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Mon 13th May 2024 at 4:07pm by Kelvin

Walk > General

  • Time
    42:54
  • Miles
    0.90
  • Min/mi
    47:40
  • Stride(cm)
    30
  • Cals
    139
  • Cadence
    113
  • BPM
    78
  • B/mi
    3725
  • Asc(m)
    156
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.9mi - 42:54(47:47/mi) 74/105bpm [3536b/mi] 139cal 19/65rpm 1.25/3.53mph
42:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:40 72 68-76 1776 112 104-120 25/2
0.13 2:44 1:11 18:57 80 77-82 1516 116 116-118 19/27
0.19 3:54 1:10 18:43 82 80-86 1534 116 108-124 25/9
0.25 5:11 1:18 20:40 83 80-86 1715 116 112-118 13/17
0.31 6:31 1:20 21:13 91 86-95 1930 115 110-120 1/0
0.38 7:44 1:14 19:38 88 85-91 1727 114 106-118 0/20
0.44 17:56 10:12 2:43:06 69 57-86 11254 110 90-120 15/10
0.50 25:51 7:55 2:06:43 73 62-80 9251 115 110-118 3/14
0.56 32:21 6:30 1:43:57 69 53-80 7173 109 90-118 5/15
0.63 35:56 3:35 57:16 77 76-77 4410 95 90-100 0/0
0.69 37:22 1:26 22:58 84 76-89 1929 113 100-118 17/46
0.75 38:36 1:14 19:41 86 82-90 1693 113 100-120 40/5
0.81 39:49 1:14 19:38 83 77-89 1630 114 110-124 15/10
0.88 41:20 1:31 24:14 95 83-103 2302 107 94-112 3/5
0.90 42:54 1:34 1:13:01 94 88-100 6864 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 103 max Delete HR Trace
  • Climb Gradient Min/mi
    24 19.6% 23:21
  • Cadence Distribution

    113 avge / 124 max Stride Length: 30cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:28 More
    800m 24:21 49:00 More
    1km 35:28 57:05 More
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