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Mon 13th May 2024 at 2:32pm by AJLB

Bike > Virtual Ride

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Time
2:10
Miles
0.39
Mph
10.8
Pacing
0%
Cals
5
Watts
40
Cadence
50
BPM
103
%MHR
60.3
B/mi
572
Surface
Road

1:10 400m

Notes & Comments

1) 0.39mi - 2:10(5:30/mi)

2:10

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	32	32	6.94	123 103-135	1064	52 21-84	38 4-133
0.13	54	21	10.64	97 90-103	547	47 21-53	44 17-56
0.19	1:11	18	12.61	99 92-104	471	49 46-52	48 37-60
0.25	1:29	17	12.98	93 90-97	430	51 44-57	42 30-55
0.31	1:46	18	12.83	94 90-99	440	53 51-54	38 36-47
0.38	2:04	18	12.39	97 92-100	470	48 45-52	32 24-42
0.39	2:10	6	12.08	96 92-99	477	47 45-47	37 34-43

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

40W (133 max)

Power Graph

Power Bands

Cadence

50 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:30	6:45
20km	1:24:59	6:50
15 miles	1:43:44	6:55
20 miles	2:20:43	7:02
40km	2:57:10	7:08
25 miles	2:58:16	7:08
42km	3:06:35	7:09
50 miles	6:11:41	7:26
56 miles	6:59:07	7:29
100 miles	12:54:56	7:45
112 miles	14:33:51	7:48

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