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Mon 13th May 2024 at 1:08pm by Brimfulofmatt

Run > General

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Time
31:34
Miles
3.51
Min/mi
9:00
Pacing
52.8%
WAVA
47.22
Stride(cm)
109
Cals
448
Cadence
163
BPM
143
%MHR
77.4
B/mi
1287
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 143/153bpm [742b/km] 77cal
2) 1km - 5:25(5:25/km) 154/161bpm [834b/km] 82cal
3) 1km - 5:40(5:40/km) 147/153bpm [832b/km] 82cal
4) 1km - 5:41(5:41/km) 140/151bpm [796b/km] 77cal
5) 1km - 5:56(5:56/km) 142/150bpm [843b/km] 81cal
6) 0.65km - 3:41(5:41/km) 140/145bpm [796b/km] 49cal

5:11 5:25 5:40 5:41 5:56 3:41

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:00	123 97-143	1108	167 166-170
0.25	2:09	1:02	8:15	146 143-148	1205	167 164-170
0.38	3:09	1:00	7:56	148 147-149	1175	169 168-172
0.50	4:10	1:01	8:10	149 145-152	1218	168 166-170
0.63	5:12	1:01	8:12	151 147-153	1238	168 166-170
0.75	6:13	1:01	8:09	153 151-154	1248	168 166-172
0.88	7:15	1:02	8:14	155 153-155	1275	169 166-170
1.00	8:24	1:10	9:17	154 154-155	1429	166 164-168
1.13	9:26	1:01	8:11	156 153-159	1278	166 162-170
1.25	11:11	1:45 +33	14:03	154 142-161	2164	160 102-166
1.38	12:16	1:05	8:41	144 139-148	1250	159 156-166
1.50	13:26	1:10	9:19	146 141-148	1360	164 160-166
1.63	14:34	1:08	9:03	151 148-152	1367	166 162-170
1.75	15:42	1:09	9:09	152 151-152	1390	165 162-166
1.88	18:46	3:04 +1:57	24:28	141 107-153	3451	164 160-168
2.00	20:00	1:14	9:56	130 112-139	1290	159 102-168
2.13	21:10	1:10	9:19	136 132-139	1267	162 158-166
2.25	22:17	1:06	8:51	143 136-148	1265	165 160-168
2.38	23:25	1:08	9:07	148 146-150	1348	166 164-168
2.50	24:33	1:08	9:01	145 143-146	1306	164 162-166
2.63	25:41	1:09	9:09	147 143-149	1345	163 162-164
2.75	26:50	1:09	9:12	147 145-149	1351	162 160-164
2.88	28:05	1:15	9:57	142 136-146	1412	163 160-164
3.00	30:11	2:06 +50	16:47	132 118-146	2216	156 112-162
3.13	31:22	1:11	9:29	140 139-143	1328	163 160-166
3.25	32:31	1:09	9:15	136 134-139	1257	161 160-164
3.38	33:40	1:08	9:07	140 134-143	1277	164 162-166
3.50	34:47	1:08	9:01	143 143-145	1289	162 160-166
3.51	34:53	6	10:03	144 144-144	1448	162 160-164

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.1%	10:01

Cadence Distribution
163 avge / 172 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.8	164	3.5	31:09	9:29
Walk	4.8	107	0	1:45	1:42:44
Still	0.1	-	-	2	-
Pause	5.3	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.09%	More
800m	3:59	8:02	42.75%	More
1km	5:01	8:04	44.62%	More
Mile	8:13	8:13	47.09%	More
5k	31:05	10:00	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.45
5km	27:44	8:56	47.40
5M	45:56	9:11	46.57
10km	57:50	9:18	46.25
10M	1:35:46	9:35	46.16
Half	2:07:30	9:44	45.53
20M	3:19:40	9:59	46.07
Mara	4:25:50	10:09	46.14

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Mon 13th May 2024 at 1:08pm by Brimfulofmatt

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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