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Mon 13th May 2024 at 11:19am by pmartin666

Walk > General
  • Time
    43:02
  • Miles
    2.08
  • Min/mi
    20:41
  • Stride(cm)
    77
  • Cals
    222
  • Cadence
    101
  • BPM
    93
  • %MHR
    49.1
  • B/mi
    1929
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:11(13:11/km) 91/107bpm [1200b/km] 67cal 46/53rpm
2) 1km - 12:52(12:52/km) 94/115bpm [1210b/km] 68cal 46/77rpm
3) 1km - 12:33(12:33/km) 95/115bpm [1192b/km] 66cal 47/55rpm
4) 0.35km - 4:26(12:36/km) 93/99bpm [1172b/km] 21cal 47/55rpm
13:11 12:52 12:33 4:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 98 89-102 2032 96 92-104 4/0
0.13 2:37 1:20 21:13 93 85-101 1973 101 98-104 1/1
0.19 3:54 1:16 20:20 87 78-93 1769 101 96-104 2/0
0.25 6:03 2:10 34:38 85 77-93 2944 98 88-102 1/1
0.31 7:16 1:13 19:28 88 86-90 1712 102 98-106 2/1
0.38 8:28 1:11 19:01 90 87-91 1711 103 100-106 1/2
0.44 9:41 1:13 19:25 88 86-93 1708 103 98-106 0/4
0.50 10:51 1:10 18:46 101 93-107 1895 102 100-106 3/0
0.56 12:08 1:17 20:33 93 88-96 1911 102 98-106 3/1
0.63 13:15 1:07 17:54 88 84-91 1575 103 100-106 1/1
0.69 14:26 1:11 18:53 91 88-94 1718 103 100-106 2/1
0.75 15:38 1:12 19:12 88 83-90 1689 100 96-102 4/0
0.81 16:55 1:18 20:42 99 88-107 2049 97 94-100 6/0
0.88 18:04 1:09 18:20 97 91-107 1779 105 98-110 1/4
0.94 19:16 1:12 19:04 87 85-91 1659 105 104-108 0/4
1.00 20:43 1:27 23:12 83 81-87 1925 101 86-106 2/4
1.06 25:12 4:29 +2:46 1:11:50 84 79-91 6034 101 80-154 4/2
1.13 26:30 1:18 20:50 99 89-106 2063 96 92-98 5/1
1.19 27:43 1:13 19:23 108 103-114 2093 97 94-100 5/0
1.25 28:57 1:14 19:50 112 107-115 2221 101 94-106 5/1
1.31 30:11 1:13 19:33 94 87-111 1837 106 100-110 0/4
1.38 31:20 1:09 18:26 92 89-96 1696 105 102-108 0/3
1.44 32:31 1:11 18:56 96 94-101 1818 103 100-108 3/0
1.50 33:36 1:05 17:26 93 90-95 1622 101 96-104 2/0
1.56 34:48 1:12 19:05 93 89-97 1774 103 98-108 1/2
1.63 36:04 1:16 20:19 95 89-98 1930 104 98-106 1/2
1.69 38:05 2:01 +12 32:19 97 90-109 3134 99 92-106 3/0
1.75 39:19 1:14 19:50 102 96-108 2023 100 94-106 2/0
1.81 40:33 1:14 19:45 94 87-97 1856 103 98-106 1/1
1.88 41:45 1:12 19:06 92 87-94 1758 103 100-106 0/2
1.94 42:56 1:11 18:54 92 90-94 1739 102 96-106 1/1
2.00 44:07 1:11 18:59 97 92-99 1842 103 100-106 1/2
2.06 45:31 1:24 22:24 92 89-97 2061 100 88-110 0/5
2.08 45:59 28 23:47 90 89-92 2141 98 86-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 19:20
    15 5.2% 20:28

  • Cadence Distribution

    101 avge / 154 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:26 19:00 More
    1km 11:54 19:10 More
    Mile 20:14 20:14 More

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