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Mon 13th May 2024 at 12:17pm by kev-eats-owt

Walk > General

warm

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Time
39:07
Miles
1.97
Min/mi
19:51
Pacing
0%
Stride(cm)
65
Cals
188
Cadence
124
BPM
68
%MHR
39.7
B/mi
1347
Asc(m)
37
Hillscore
2
Surface
Trail

Notes & Comments

1) 1km - 13:39(13:39/km) 69/82bpm [942b/km] 63cal 42/77rpm
2) 1km - 11:40(11:40/km) 68/83bpm [794b/km] 58cal 57/66rpm
3) 1km - 12:03(12:03/km) 68/78bpm [819b/km] 58cal 52/75rpm
4) 0.17km - 1:45(10:30/km) 64/68bpm [672b/km] 9cal 63/72rpm

13:39 11:40 12:03 1:45

Pace

16%

19%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:47	64 60-69	2162	133 124-144	0/1
0.13	3:30	1:23	22:11	72 66-77	1597	136 132-138	1/2
0.19	4:41	1:11	19:01	68 58-77	1293	143 124-154	0/0
0.25	5:37	56	14:59	78 75-80	1169	143 138-154	1/2
0.31	6:35	58	15:25	80 79-82	1233	138 132-142	0/3
0.38	8:42	2:07	33:56	62 52-78	2103	125 114-132	1/2
0.44	9:52	1:10	18:39	70 59-76	1306	117 110-122	1/1
0.50	11:11	1:19	20:56	66 57-73	1382	119 112-124	2/1
0.56	12:19	1:08	18:11	68 65-70	1236	122 118-128	4/0
0.63	13:43	1:24	22:22	69 62-71	1544	124 120-130	1/1
0.69	14:47	1:04	16:59	65 61-68	1104	124 124-126	3/1
0.75	15:52	1:06	17:30	68 66-71	1190	123 114-132	2/0
0.81	16:57	1:04	17:11	67 63-70	1151	126 122-128	3/2
0.88	18:01	1:05	17:17	63 58-69	1089	126 120-128	0/5
0.94	19:14	1:12	19:19	71 62-78	1372	114 110-124	0/4
1.00	20:25	1:11	18:49	69 62-75	1298	126 118-132	6/2
1.06	21:57	1:32	24:35	68 52-83	1672	104 96-124	0/7
1.13	23:05	1:08	18:15	69 64-80	1260	122 104-128	2/1
1.19	24:17	1:12	19:07	67 62-73	1281	116 108-124	6/0
1.25	25:27	1:10	18:46	72 69-75	1351	112 106-116	0/4
1.31	26:57	1:30	23:55	73 71-76	1746	119 114-124	3/0
1.38	28:00	1:03	16:44	70 69-72	1171	125 122-126	5/0
1.44	29:09	1:10	18:36	67 66-69	1246	122 112-126	2/3
1.50	30:19	1:10	18:33	67 63-69	1242	121 118-124	0/3
1.56	31:27	1:09	18:16	71 64-78	1297	121 114-124	1/3
1.63	32:48	1:20	21:21	64 61-67	1366	122 114-128	1/2
1.69	34:06	1:18	20:51	66 62-69	1376	130 128-132	0/3
1.75	35:10	1:04	17:11	67 64-71	1152	138 128-146	1/2
1.81	36:08	58	15:23	70 68-72	1077	138 132-144	1/2
1.88	37:33	1:26	22:49	65 54-73	1483	137 130-148	2/0
1.94	38:35	1:01	16:22	64 57-67	1047	130 124-134	1/1
1.97	39:08	33	18:36	68 68-68	1265	125 124-126	1/1

Heart

68/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	21:55
11 4.7%	20:22
See your biggest climbs

Cadence

124 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:06	18:19	More
1km	11:32	18:34	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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