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Mon 13th May 2024 at 10:41am by Metro_Nome

Run > General

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Time
38:22
Miles
3.11
Min/mi
12:20
Pacing
85.4%
WAVA
39.14
Stride(cm)
75
Cals
315
Cadence
174
BPM
132
%MHR
77.2
B/mi
1628
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:39(12:39/mi) 127/142bpm [1607b/mi] 100cal
2) 1mi - 12:30(12:30/mi) 132/145bpm [1651b/mi] 105cal
3) 1mi - 11:58(11:58/mi) 136/151bpm [1627b/mi] 97cal
4) 0.11mi - 1:14(11:09/mi) 147/151bpm [1639b/mi] 13cal

12:39 12:30 11:58 1:14

Pin Map

0mi in 0

Pace

50%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	116 100-129	1324	182 122-198	1/2
0.25	3:07	1:42	13:33	120 111-133	1626	151 86-192	6/1
0.38	4:47	1:40	13:16	131 120-138	1738	165 120-192	4/2
0.50	6:09	1:22	10:55	127 121-132	1387	191 188-194	1/8
0.63	7:54	1:46	14:05	123 116-132	1733	149 86-192	5/2
0.75	9:36	1:42	13:37	136 126-142	1851	161 126-194	6/1
0.88	10:59	1:23	11:04	133 125-139	1473	184 122-194	4/3
1.00	12:39	1:40	13:17	126 114-140	1674	158 122-194	1/8
1.13	14:17	1:38	13:01	137 123-145	1783	166 124-194	4/4
1.25	15:43	1:27	11:34	131 124-135	1514	186 122-194	2/1
1.38	17:29	1:45	14:02	125 109-140	1754	155 38-194	0/5
1.50	19:02	1:33	12:26	129 110-141	1603	178 88-196	4/2
1.63	20:39	1:37	12:57	127 115-137	1645	158 86-198	4/0
1.75	22:13	1:34	12:35	135 128-145	1699	175 94-194	5/1
1.88	23:33	1:19	10:34	137 129-144	1448	191 188-194	1/10
2.00	25:10	1:37	12:56	136 127-143	1759	164 128-196	2/1
2.13	26:39	1:30	11:58	141 137-146	1687	174 102-198	1/10
2.25	28:03	1:23	11:07	137 133-142	1523	187 120-200	0/7
2.38	29:43	1:41	13:25	136 123-145	1825	170 114-194	2/6
2.50	31:07	1:24	11:10	133 119-144	1486	193 192-198	1/4
2.63	32:43	1:36	12:45	140 130-148	1786	160 126-196	3/1
2.75	34:17	1:34	12:29	142 125-151	1772	184 128-196	3/2
2.88	35:47	1:30	12:02	119 110-134	1433	174 128-196	0/8
3.00	37:08	1:21	10:46	141 131-150	1519	193 190-196	3/3
3.11	38:21	1:13	11:10	147 144-151	1641	192 188-198	3/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 35m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	12:55
11 2.2%	13:26
See your biggest climbs

Cadence

174 (200 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	192	2.4	27:21	11:18
Walk	28.7	126	0.7	11:00	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.11%	More
800m	5:43	11:30	33.36%	More
1km	7:13	11:36	34.54%	More
Mile	11:47	11:47	36.38%	More
5k	38:19	12:20	39.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	37.24
5km	38:20	12:20	39.10
5M	1:03:28	12:42	38.46
10km	1:19:54	12:52	38.22
10M	2:12:19	13:14	37.92
Half	2:56:10	13:27	37.15
20M	4:35:53	13:48	37.23
Mara	6:07:18	14:01	36.98

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