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Mon 13th May 2024 at 9:12am by JohnRMurdoch

Walk > General

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Time
20:29
Miles
1.00
Min/mi
20:29
Pacing
0%
Stride(cm)
56
Cals
119
Cadence
139
BPM
107
%MHR
62.7
B/mi
2195
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 106/125bpm [2163b/mi] 119cal 49/97rpm
2) 0mi - 5(23:05/mi) 95/95bpm [2192b/mi]

20:24 5

Pace

13%

12%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	101 96-104	1637	135 128-144	13/20
0.13	1:55	54	14:22	115 107-119	1653	149 138-158	0/9
0.19	2:55	1:00	16:00	119 115-123	1905	139 134-148	2/7
0.25	3:53	58	15:30	120 117-122	1860	142 136-144	14/12
0.31	4:48	55	14:47	115 113-116	1701	148 140-190	1/4
0.38	5:45	57	15:14	111 109-114	1691	146 142-154	3/6
0.44	6:42	56	15:01	113 112-115	1698	143 140-144	3/5
0.50	7:40	58	15:28	108 107-111	1671	140 138-144	1/4
0.56	8:47	1:07	17:48	105 96-114	1869	148 130-186	5/1
0.63	9:41	54	14:27	120 113-124	1735	141 136-150	12/4
0.69	10:36	55	14:40	118 116-120	1731	138 134-142	11/4
0.75	11:30	55	14:36	119 118-121	1737	144 142-148	3/9
0.81	12:43	1:12	19:13	119 111-124	2286	128 118-144	3/2
0.88	13:44	1:01	16:24	111 109-114	1820	128 118-134	0/0
0.94	15:40	1:56	30:55	105 83-118	3246	136 124-144	40/54
1.00	20:23	4:43	1:15:31	84 77-95	6344	121 120-122	23/47
1.00	20:29	6	30:31	94 94-94	2869	-	0/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.1%	17:46
See your biggest climbs

Cadence

139 (190 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:33	15:11	More
1km	9:30	15:18	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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