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Mon 13th May 2024 at 8:46am by vmilman

Bike > General
  • Time
    12:29
  • Miles
    2.03
  • Mph
    9.8
  • Cals
    64
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    534
  • Surface
    Road

Notes & Comments

1) 2.03mi - 12:29(6:09/mi) 87/106bpm [536b/mi] 64cal
12:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.83 95 93-98 728 0/0
0.13 55 26 8.68 93 86-99 643 0/0
0.19 1:22 27 8.23 92 91-93 671 0/0
0.25 1:44 22 10.08 94 93-94 560 1/0
0.31 3:04 1:20 2.82 75 66-93 1594 0/0
0.38 3:27 23 9.86 64 62-66 390 0/0
0.44 3:47 20 11.16 68 66-69 366 0/0
0.50 4:05 18 12.46 75 72-77 361 0/1
0.56 4:22 17 13.13 80 79-80 365 0/0
0.63 4:42 20 11.15 81 81-81 436 0/0
0.69 5:01 19 11.91 75 72-80 378 0/0
0.75 5:20 19 11.88 73 72-74 369 0/0
0.81 5:37 17 13.59 72 72-73 318 1/1
0.88 5:53 16 13.90 73 73-73 315 0/0
0.94 6:09 16 13.80 74 73-74 322 0/0
1.00 6:39 30 7.53 74 72-76 590 0/0
1.06 7:09 29 7.63 90 79-98 707 1/0
1.13 7:32 23 9.77 96 94-98 590 0/1
1.19 7:49 17 13.15 103 102-104 470 1/0
1.25 8:06 17 13.27 105 103-106 475 0/0
1.31 8:23 17 13.02 92 89-97 424 0/0
1.38 8:48 25 9.03 90 89-90 598 0/0
1.44 9:09 21 10.70 90 89-92 505 0/0
1.50 9:29 20 11.47 93 92-93 487 0/0
1.56 9:49 20 11.12 94 93-99 507 0/1
1.63 10:08 19 11.62 99 97-100 511 0/0
1.69 10:26 18 12.34 97 97-97 472 0/1
1.75 10:47 20 11.13 96 95-97 517 0/0
1.81 11:05 19 12.04 97 96-97 483 0/1
1.88 11:24 19 11.99 98 97-98 490 0/1
1.94 11:41 17 13.13 96 95-98 439 0/0
2.00 12:00 19 11.98 98 98-99 491 0/1
2.03 12:28 28 3.41 97 97-98 1705 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:21 4:43 More
    1km 2:53 4:38 More
    Mile 5:06 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:40 6:46
    20km 1:25:12 6:51
    15 miles 1:44:00 6:56
    20 miles 2:21:05 7:03
    40km 2:57:38 7:09
    25 miles 2:58:44 7:09
    42km 3:07:04 7:10
    50 miles 6:12:39 7:27
    56 miles 7:00:12 7:30
    100 miles 12:56:56 7:46
    112 miles 14:36:06 7:49
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