You can still access the old version of this page.

Mon 13th May 2024 at 8:08am by AndyS

Run > Run-Walk
  • windy
  • cold
  • Time
    19:35
  • Miles
    1.92
  • Min/mi
    10:12
  • Pacing
    69.8%
  • WAVA
    48.33
  • Stride(cm)
    92
  • Cals
    263
  • Watts
    300
  • Cadence
    171
  • BPM
    125
  • %MHR
    78
  • B/mi
    1273
  • Asc(m)
    447
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.19mi - 2:03(10:37/mi) 110/131bpm [1167b/mi] 20cal 5.65/9.16mph
2) 0.03mi - 28(16:49/mi) 127/132bpm [2136b/mi] 5cal 3.57/5.53mph
3) 0.29mi - 3:02(10:28/mi) 126/136bpm [1318b/mi] 44cal 5.74/5.93mph
4) 0.04mi - 39(17:55/mi) 129/136bpm [2312b/mi] 9cal 3.35/5.93mph
5) 0.22mi - 2:12(9:45/mi) 127/137bpm [1239b/mi] 32cal 6.15/6.53mph
6) 0.03mi - 31(16:55/mi) 128/135bpm [2165b/mi] 7cal 3.55/5.11mph
7) 0.2mi - 2:13(10:51/mi) 128/135bpm [1390b/mi] 32cal 5.53/6.74mph
8) 0.04mi - 46(17:46/mi) 122/135bpm [2167b/mi] 10cal 3.38/5.82mph
9) 0.29mi - 2:10(7:21/mi) 127/141bpm [934b/mi] 30cal 8.16/8.54mph
10) 0.04mi - 34(13:02/mi) 134/141bpm [1747b/mi] 8cal 4.6/5.16mph
11) 0.25mi - 2:30(10:03/mi) 127/139bpm [1277b/mi] 34cal 5.97/8.72mph
12) 0.04mi - 41(15:37/mi) 127/138bpm [1984b/mi] 9cal 3.84/4.53mph
13) 0.24mi - 1:47(7:30/mi) 123/133bpm [923b/mi] 23cal 7.99/7.68mph
2:03 28 3:02 39 2:12 31 2:13 46 2:10 34 2:30 41 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.19 2:06 2:06 10:50 110 46-132 1191 175 0-184 294 -504 28/79
0.22 2:32 27 16:31 125 117-129 2065 122 114-128 223 187-294 6/1
0.51 5:33 3:01 10:26 126 116-136 1314 183 128-188 320 231-492 21/39
0.55 6:13 39 18:11 127 113-136 2310 126 118-180 203 160-331 6/7
0.77 8:25 2:12 9:48 127 113-137 1245 181 120-188 331 214-386 60/25
0.80 8:56 31 16:55 125 115-135 2115 125 118-174 211 187-278 13/16
1.00 11:10 2:15 11:03 128 116-135 1415 182 122-186 319 264-429 52/47
1.05 11:55 45 17:54 117 99-133 2094 128 120-178 207 172-295 16/15
1.34 14:06 2:11 7:25 129 102-141 958 183 120-190 348 221-494 170/135
1.38 14:37 31 11:39 131 122-139 1525 125 106-172 183 104-273 21/31
1.63 17:08 2:32 10:09 128 114-139 1300 181 124-188 316 200-505 116/163
1.68 17:45 37 14:08 124 110-137 1753 124 120-180 203 184-244 18/23
1.90 19:29 1:44 +1 7:34 124 111-133 938 182 170-186 320 244-468 94/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    155 46.3% 5:02
    27 4.9% 10:36
    20 17.0% 11:18

  • Cadence Distribution

    171 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 182 1.7 16:01 9:30
    Walk 18.2 121 0.2 3:34 15:46

  • Power Distribution

    300W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 6 1:35 196.05% More
    200m 36 4:49 69.76% More
    400m 1:27 5:50 60.44% More
    800m 4:19 8:41 48.33% More
    1km 5:43 9:12 47.61% More
    Mile 9:13 9:13 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 48.96
    5km 33:33 10:48 46.90
    5M 57:08 11:26 44.99
    10km 1:12:52 11:44 44.12
    10M 2:04:04 12:24 42.91
    Half 2:47:50 12:49 41.69
    20M 4:29:26 13:28 41.15
    Mara 6:04:28 13:55 40.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,351 Fetchies!
Already a Fetchie? Sign in here