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Mon 13th May 2024 at 7:06am by Paul N

Run > General

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Time
30:15
Miles
3.14
Min/mi
9:38
Pacing
96.6%
WAVA
46.31
Stride(cm)
91
Cals
355
Cadence
183
BPM
149
%MHR
77.5
B/mi
1433
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 5.06km - 30:15(5:59/km) 150/164bpm [897b/km] 355cal 10.04/10.71kmph

30:15

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	128 85-153	1320	179 172-186	9/0
0.25	2:28	1:11	9:27	160 154-163	1511	181 180-184	10/0
0.38	3:39	1:11	9:26	160 155-163	1509	182 178-184	5/0
0.50	4:50	1:11	9:27	153 151-155	1446	183 182-186	0/4
0.63	5:58	1:08	9:07	152 150-153	1386	185 184-186	1/4
0.75	7:10	1:11	9:31	153 150-154	1457	184 182-186	2/3
0.88	8:20	1:10	9:23	152 149-154	1427	185 178-188	2/2
1.00	9:31	1:11	9:27	152 150-154	1438	184 184-186	1/2
1.13	10:45	1:14	9:49	151 149-152	1483	182 180-184	1/3
1.25	11:58	1:13	9:44	149 148-151	1451	183 182-184	1/2
1.38	13:10	1:12	9:40	148 147-151	1431	183 178-190	1/1
1.50	14:23	1:13	9:45	153 149-156	1492	182 178-184	2/1
1.63	15:34	1:10	9:23	148 145-150	1388	183 182-186	1/4
1.75	16:48	1:14	9:54	147 144-148	1456	183 182-184	1/1
1.88	18:03	1:15	9:58	146 142-148	1455	183 182-184	0/1
2.00	19:15	1:12	9:36	147 145-149	1412	184 182-186	0/0
2.13	20:30	1:16	10:06	147 144-151	1484	184 180-186	1/1
2.25	21:42	1:12	9:34	147 143-150	1407	183 182-184	2/1
2.38	22:56	1:14	9:49	148 147-150	1453	183 182-184	2/1
2.50	24:07	1:11	9:29	151 146-157	1431	184 182-186	3/0
2.63	25:19	1:12	9:34	152 150-156	1454	185 184-186	1/2
2.75	26:32	1:13	9:48	151 149-154	1479	187 184-188	3/1
2.88	27:42	1:10	9:21	148 147-150	1384	187 186-188	0/2
3.00	28:51	1:09	9:11	150 148-152	1378	187 186-188	1/1
3.13	30:03	1:12	9:34	151 147-152	1445	184 182-186	2/2
3.14	30:15	12	10:12	151 150-152	1541	185 184-186	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 30:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	9:21
See your biggest climbs

Cadence

183 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.1	30:12	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	34.30%	More
800m	4:37	9:18	39.41%	More
1km	5:48	9:20	41.06%	More
Mile	9:23	9:23	43.38%	More
5k	29:44	9:34	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.69
5km	29:54	9:37	46.28
5M	50:10	10:02	44.82
10km	1:03:32	10:13	44.15
10M	1:46:35	10:40	43.46
Half	2:22:58	10:55	42.51
20M	3:46:29	11:19	42.52
Mara	5:03:46	11:36	42.27

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