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Fri 10th May 2024 at 5:28pm by Backthatpassup

Run > General
  • Time
    32:33
  • Miles
    2.22
  • Min/mi
    14:40
  • Pacing
    73%
  • WAVA
    28.04
  • Stride(cm)
    78
  • Cals
    215
  • Cadence
    140
  • BPM
    91
  • %MHR
    47.9
  • B/mi
    1333
  • Asc(m)
    174
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 92/113bpm [1311b/mi] 97cal
2) 1mi - 15:09(15:09/mi) 90/108bpm [1363b/mi] 97cal
3) 0.22mi - 3:09(14:18/mi) 90/105bpm [1287b/mi] 21cal
14:15 15:09 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:58 92 82-101 916 166 110-174 4/2
0.13 1:20 42 11:15 104 100-107 1170 173 172-176 3/7
0.19 2:32 1:13 19:22 97 77-107 1879 127 90-172 8/2
0.25 3:33 1:01 16:19 76 71-89 1240 131 94-174 5/4
0.31 4:12 39 10:21 98 90-105 1015 175 170-178 9/1
0.38 5:16 1:04 16:57 98 81-105 1661 133 90-178 5/9
0.44 6:25 1:09 18:22 72 60-91 1323 132 90-180 9/4
0.50 7:02 37 9:52 104 92-113 1027 175 168-180 5/6
0.56 8:27 1:26 22:50 96 82-113 2193 117 88-166 6/9
0.63 9:03 36 9:35 82 72-103 785 158 100-180 6/3
0.69 9:47 44 11:37 109 105-113 1267 164 118-172 4/15
0.75 11:08 1:21 21:38 84 72-106 1818 107 102-114 6/9
0.81 11:48 40 10:33 87 73-97 918 167 112-178 10/1
0.88 12:27 39 10:27 105 98-109 1098 173 170-176 5/10
0.94 13:38 1:11 18:57 92 77-109 1744 115 100-176 8/8
1.00 14:15 37 9:53 97 79-110 959 174 170-182 10/15
1.06 15:05 50 13:18 104 96-108 1383 148 104-178 14/25
1.13 16:19 1:14 19:46 80 72-95 1581 112 98-172 18/22
1.19 16:59 41 10:49 98 79-108 1061 172 168-176 4/3
1.25 17:49 49 13:07 105 96-108 1377 158 120-176 11/6
1.31 18:53 1:05 17:14 90 75-100 1551 134 80-178 1/3
1.38 19:34 41 10:54 94 83-99 1024 174 170-178 1/1
1.44 20:39 1:05 17:14 93 79-104 1603 129 104-172 5/4
1.50 21:41 1:02 16:40 80 75-90 1333 125 100-172 33/8
1.56 22:25 44 11:40 96 91-100 1120 172 170-174 3/19
1.63 23:27 1:02 16:32 96 78-104 1587 136 102-172 0/7
1.69 24:21 54 14:25 79 73-92 1139 135 102-172 2/4
1.75 25:03 42 11:09 97 93-101 1081 171 168-172 4/2
1.81 26:27 1:24 22:25 85 72-100 1906 109 92-170 8/4
1.88 27:26 59 15:38 78 70-86 1219 134 92-174 7/6
1.94 28:08 43 11:25 96 83-101 1096 173 172-174 6/2
2.00 29:24 1:16 20:17 87 74-100 1765 119 104-172 0/6
2.06 30:06 41 10:58 86 75-99 943 161 108-172 4/1
2.13 30:46 41 10:49 102 99-105 1103 171 166-174 2/3
2.19 31:52 1:06 17:32 94 79-104 1648 129 106-172 0/4
2.22 32:32 40 20:59 77 75-80 1616 111 104-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.1% 12:09
    10 6.5% 11:30

  • Cadence Distribution

    140 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 170 1.6 17:04 10:57
    Walk 46.1 106 0.7 14:59 22:44
    Still 1.4 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:19 24.04% More
    800m 6:33 13:12 25.70% More
    1km 8:18 13:22 26.63% More
    Mile 13:40 13:40 28.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:59 13:59 27.38
    5km 46:29 14:58 27.94
    5M 1:16:58 15:24 27.56
    10km 1:36:55 15:36 27.40
    10M 2:40:29 16:03 27.37
    Half 3:33:40 16:19 27.00
    20M 5:34:35 16:44 27.33
    Mara 7:25:28 17:00 27.37
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