Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 7:37pm by mrtynj

Run > General

Follow User
0 👍

Time
55:55
Miles
6.27
Min/mi
8:55
Pacing
94.1%
Stride(cm)
104
Cals
737
Cadence
175
BPM
147
B/mi
1307
Asc(m)
260
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 140/151bpm [1256b/mi] 115cal 6.69/7.22mph
2) 1mi - 8:53(8:53/mi) 147/152bpm [1305b/mi] 117cal 6.76/7.47mph
3) 1mi - 9:03(9:03/mi) 143/148bpm [1293b/mi] 118cal 6.63/6.93mph
4) 1mi - 8:55(8:55/mi) 150/161bpm [1338b/mi] 119cal 6.73/7.6mph
5) 1mi - 8:48(8:48/mi) 150/159bpm [1321b/mi] 118cal 6.81/7.26mph
6) 1mi - 8:46(8:46/mi) 151/156bpm [1324b/mi] 117cal 6.84/7.35mph
7) 0.27mi - 2:32(9:17/mi) 151/156bpm [1402b/mi] 33cal 6.46/7.26mph

8:58 8:53 9:03 8:55 8:48 8:46 2:32

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	125 97-139	1149	166 158-172	5/10
0.50	4:40	2:22	9:30	142 135-148	1348	171 164-174	6/11
0.75	6:49	2:09	8:36	144 137-149	1239	172 168-176	21/9
1.00	8:58	2:09	8:36	148 146-151	1273	172 166-178	25/14
1.25	11:13	2:14	8:58	148 144-149	1326	176 174-178	12/14
1.50	13:25	2:13	8:51	151 149-152	1337	178 174-180	8/5
1.75	15:35	2:10	8:39	144 139-152	1245	172 160-178	13/14
2.00	17:51	2:16	9:02	142 140-145	1283	174 170-178	3/21
2.25	20:02	2:11	8:44	141 138-145	1232	171 168-176	4/19
2.50	22:16	2:15	8:59	144 139-148	1293	174 170-176	9/9
2.75	24:32	2:15	9:01	142 138-146	1282	175 166-178	7/8
3.00	26:53	2:21	9:23	146 145-148	1371	175 170-178	13/13
3.25	29:09	2:17	9:07	144 140-146	1313	174 170-176	11/13
3.50	31:25	2:15	9:00	147 146-149	1324	176 174-178	13/7
3.75	33:30	2:06	8:22	150 148-153	1256	175 170-178	10/10
4.00	35:48	2:18	9:12	157 151-161	1443	176 172-180	17/3
4.25	38:00	2:12	8:50	155 150-159	1368	176 174-180	22/11
4.50	40:17	2:16	9:05	149 145-151	1354	178 174-180	9/11
4.75	42:23	2:06	8:26	149 145-151	1257	178 176-182	15/14
5.00	44:37	2:13	8:54	148 145-152	1316	177 170-182	20/11
5.25	46:54	2:17	9:09	147 142-149	1345	176 168-182	28/29
5.50	49:02	2:08	8:32	153 149-156	1304	176 166-184	7/15
5.75	51:11	2:10	8:39	154 151-155	1331	177 172-180	12/13
6.00	53:23	2:11	8:46	150 143-155	1314	176 164-180	8/7
6.25	55:43	2:20	9:21	151 146-156	1412	175 166-180	6/5
6.27	55:56	13	9:15	148 148-148	1369	175 174-176	1/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 51m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.5%	8:31
15 13.8%	7:32
13 5.2%	9:21
13 8.4%	8:27
11 10.6%	7:59
11 6.0%	9:12
See your biggest climbs

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	55:56	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:14	8:32	0.00%	More
1km	5:20	8:34	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	27:27	8:50	0.00%	More
5 miles	44:17	8:51	0.00%	More
10k	55:19	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:34	8:33
5M	43:59	8:48
10km	55:23	8:55
10M	1:31:43	9:10
Half	2:02:06	9:19
20M	3:11:13	9:34
Mara	4:14:35	9:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry