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Sun 12th May 2024 at 7:54pm by ElDuderino

Walk > General

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Time
23:45
Miles
1.36
Min/mi
17:28
Pacing
0%
Stride(cm)
76
Cals
177
Cadence
122
BPM
81
%MHR
47.5
B/mi
1420
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 80/88bpm [1391b/mi] 129cal 52/119rpm
2) 0.36mi - 6:21(17:26/mi) 85/93bpm [1482b/mi] 48cal 55/63rpm

17:24 6:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	78 76-81	1536	119 112-124	2/1
0.13	2:24	1:11	18:49	73 70-80	1374	123 122-126	1/1
0.19	3:30	1:06	17:34	80 76-83	1405	123 116-128	1/1
0.25	4:36	1:05	17:26	81 76-85	1412	122 116-128	2/0
0.31	5:39	1:03	16:50	79 74-86	1330	125 116-132	1/0
0.38	6:42	1:03	16:55	77 74-84	1303	124 110-130	0/1
0.44	7:43	1:00	16:08	82 79-84	1323	135 122-238	1/0
0.50	8:46	1:03	16:48	83 80-86	1395	124 118-126	2/0
0.56	9:49	1:03	16:53	84 82-87	1419	123 118-132	0/2
0.63	10:56	1:07	17:45	82 76-86	1456	122 110-128	1/1
0.69	11:54	58	15:31	78 76-84	1210	127 124-136	1/2
0.75	12:56	1:02	16:39	83 76-88	1382	122 118-126	0/1
0.81	14:04	1:08	18:12	79 77-81	1438	119 116-122	0/1
0.88	15:09	1:04	17:10	77 74-81	1322	122 118-124	1/0
0.94	16:19	1:10	18:41	83 80-85	1551	121 116-124	0/1
1.00	17:24	1:05	17:19	78 76-80	1351	120 116-124	0/1
1.06	18:27	1:03	16:50	81 77-85	1364	122 120-124	0/1
1.13	19:34	1:07	17:52	81 80-83	1447	121 114-126	0/1
1.19	20:34	1:00	15:57	86 81-91	1372	122 118-126	1/0
1.25	21:37	1:03	16:51	91 89-93	1534	121 120-122	1/0
1.31	22:49	1:12	19:18	87 83-92	1680	117 110-124	2/0
1.36	23:46	57	18:14	87 84-89	1587	118 106-122	1/0

Heart

81/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:17	16:40	More
1km	10:27	16:49	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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