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Sun 12th May 2024 at 5:18pm by Paul N

Run > General

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Time
2:00:53
Miles
12.44
Min/mi
9:43
Pacing
91.5%
WAVA
48.10
Stride(cm)
92
Cals
1242
Cadence
180
BPM
148
%MHR
77.2
B/mi
1441
Asc(m)
48
Surface
Road

Notes & Comments

1) 20.02km - 2:00:53(6:02/km) 149/167bpm [900b/km] 1242cal 9.94/11.29kmph

2:00:53

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	126 80-146	1263	173 162-180	5/4
1.00	9:44	4:44	9:27	140 136-143	1323	180 176-182	4/11
1.50	14:29	4:45	9:29	144 141-149	1366	180 176-184	7/8
2.00	19:40	5:11 +15	10:23	146 133-154	1515	178 100-182	8/9
2.50	24:22	4:42	9:24	152 147-157	1428	179 174-182	6/5
3.00	29:09	4:47	9:34	148 142-153	1415	179 174-182	6/7
3.50	34:00	4:51	9:42	148 144-152	1436	179 176-182	5/7
4.00	38:48	4:49	9:37	151 145-156	1452	179 172-182	7/7
4.50	43:46	4:58	9:55	148 143-151	1469	179 174-184	5/6
5.00	48:46	5:00	9:59	151 144-160	1508	179 172-186	11/8
5.50	53:52	5:06	10:13	150 143-156	1532	178 172-182	9/6
6.00	58:53	5:01	10:02	149 146-156	1495	180 176-184	5/11
6.50	1:04:27	5:34 +27	11:07	148 142-156	1646	176 96-182	5/5
7.00	1:09:32	5:06	10:11	147 143-152	1497	180 174-182	6/7
7.50	1:14:29	4:57	9:53	149 142-153	1473	180 176-182	8/9
8.00	1:19:19	4:51	9:42	147 140-151	1425	181 176-184	8/12
8.50	1:24:13	4:53	9:47	149 142-153	1457	181 178-184	6/7
9.00	1:29:04	4:51	9:43	152 146-158	1476	181 176-184	6/7
9.50	1:33:54	4:50	9:40	150 147-154	1449	181 176-184	5/6
10.00	1:38:43	4:49	9:39	148 139-156	1427	182 176-184	8/7
10.50	1:43:26	4:43	9:25	153 149-160	1442	182 178-184	4/5
11.00	1:48:05	4:39	9:17	153 144-160	1421	183 176-188	8/7
11.50	1:52:54	4:49	9:38	153 148-159	1474	184 182-188	7/5
12.00	1:57:34	4:40	9:20	153 147-160	1429	185 180-188	10/4
12.44	2:01:34	4:00	9:05	157 152-165	1426	183 180-188	6/5

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 22m, Flat prediction 2:00:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	12.4	2:00:41	9:44
Walk	0.5	104	0	33	1:14:32
Still	0.1	-	-	5	-
Pause	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.75%	More
800m	4:31	9:06	40.29%	More
1km	5:40	9:07	42.00%	More
Mile	9:14	9:14	44.05%	More
5k	29:16	9:25	47.30%	More
5 miles	47:40	9:32	47.18%	More
10k	59:54	9:38	46.83%	More
10 miles	1:37:44	9:46	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	26:45	8:37	51.73
5M	44:52	8:58	50.12
10km	56:50	9:09	49.36
10M	1:35:20	9:32	48.58
Half	2:07:52	9:46	47.53
20M	3:22:34	10:08	47.54
Mara	4:31:42	10:22	47.26

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