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Sun 12th May 2024 at 1:03pm by Garfield

Walk > General

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Time
21:33
Miles
1.15
Min/mi
18:44
Pacing
0%
Stride(cm)
66
Cals
77
Cadence
129
BPM
102
%MHR
53.9
B/mi
1910
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 103/116bpm [1912b/mi] 67cal 61/99rpm
2) 0.15mi - 2:59(20:07/mi) 101/109bpm [2033b/mi] 10cal 55/66rpm

18:34 2:59

Pin Map

0mi in 0

Pace

24%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	97 92-100	2311	126 116-130	1/3
0.13	2:31	1:02	16:24	101 96-103	1657	129 126-130	1/3
0.19	3:34	1:03	16:51	101 98-104	1702	128 126-130	1/2
0.25	4:42	1:08	18:05	97 94-100	1755	129 122-132	0/2
0.31	5:48	1:06	17:36	96 90-103	1690	133 120-198	1/1
0.38	7:18	1:30 +15	23:54	98 89-103	2342	128 124-132	0/5
0.44	8:46	1:29 +17	23:38	98 86-107	2316	127 122-132	1/3
0.50	9:56	1:10	18:45	102 96-107	1912	129 126-132	0/1
0.56	11:05	1:09	18:23	104 101-110	1911	131 128-132	1/1
0.63	12:14	1:08	18:15	103 100-106	1880	130 128-132	0/1
0.69	13:22	1:08	18:10	101 97-109	1834	129 128-132	1/0
0.75	14:33	1:11	18:49	104 101-108	1957	129 124-130	1/0
0.81	15:43	1:11	18:54	111 106-115	2098	130 126-132	2/0
0.88	16:52	1:08	18:16	112 110-115	2046	129 124-132	2/1
0.94	17:59	1:07	17:50	112 108-115	1998	129 124-136	0/1
1.00	19:05	1:06	17:43	106 103-110	1877	131 130-136	0/2
1.06	20:14	1:09	18:24	103 96-109	1895	130 128-132	0/3
1.13	22:01	1:46 +27	28:22	100 94-108	2837	127 118-132	1/2
1.15	22:32	31	22:20	97 96-97	2167	125 122-128	1/1

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (198 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:04	18:14	More
1km	11:20	18:15	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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