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Sun 12th May 2024 at 6:23pm by JohnRMurdoch

Walk > General

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Time
41:37
Miles
1.39
Min/mi
29:56
Pacing
0%
Stride(cm)
43
Cals
180
Cadence
125
BPM
90
%MHR
52.5
B/mi
2688
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 33:29(33:29/mi) 85/110bpm [2845b/mi] 136cal 28/76rpm
2) 0.39mi - 8:09(20:55/mi) 101/111bpm [2112b/mi] 44cal 51/70rpm

33:29 8:09

Pace

20%

13%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:23	90 85-94	1385	125 120-130	34/39
0.13	2:07	1:09	18:23	103 95-107	1893	131 122-152	9/6
0.19	3:10	1:03	16:56	100 97-102	1693	130 126-144	3/4
0.25	4:18	1:08	18:04	99 98-100	1788	129 122-134	6/5
0.31	5:32	1:14	19:39	91 88-95	1788	122 116-132	0/13
0.38	6:36	1:04	17:07	96 95-98	1642	129 126-132	4/2
0.44	7:40	1:05	17:12	98 97-98	1686	129 124-132	2/0
0.50	8:48	1:08	18:02	94 92-95	1696	130 128-134	1/1
0.56	13:34	4:46	1:16:20	81 74-96	6183	103 100-106	1/0
0.63	21:07	7:32	2:00:38	74 68-87	8927	-	0/0
0.69	27:27	6:20	1:41:27	77 68-93	7812	120 116-122	0/2
0.75	28:50	1:23	22:04	99 92-105	2185	121 106-132	0/1
0.81	30:02	1:13	19:24	105 100-110	2036	124 116-132	0/1
0.88	31:12	1:09	18:26	100 98-103	1843	123 110-128	1/1
0.94	32:20	1:08	18:10	102 101-103	1853	126 120-130	5/2
1.00	33:24	1:05	17:17	103 102-104	1780	129 124-130	10/3
1.06	34:39	1:14	19:48	98 95-103	1940	122 110-130	13/10
1.13	35:47	1:08	18:09	97 90-102	1760	124 112-134	1/9
1.19	37:06	1:19	21:10	101 100-103	2139	127 124-132	4/9
1.25	38:16	1:10	18:38	98 90-102	1826	126 124-132	6/6
1.31	39:19	1:03	16:41	103 99-106	1719	129 124-134	14/3
1.38	41:05	1:47	28:29	104 99-108	2963	125 118-134	5/5
1.39	41:37	32	29:17	110 108-110	3222	125 118-126	2/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.4%	24:41
10 9.5%	17:41
See your biggest climbs

Cadence

125 (152 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:45	17:36	More
1km	11:37	18:42	More
Mile	33:20	33:20	More

Predictions

Dist	Time	Per Mile

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