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Sun 12th May 2024 at 4:32pm by BillybobZed

Walk > General

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Time
34:37
Miles
1.54
Min/mi
22:29
Pacing
0%
Stride(cm)
60
Cals
225
Cadence
120
BPM
96
%MHR
59.5
B/mi
2166
Surface
Road

Notes & Comments

1) 0.62mi - 15:26(24:52/mi) 94/122bpm [2337b/mi] 61/67rpm 2.41/7.3mph
2) 0.62mi - 12:18(19:49/mi) 105/122bpm [2081b/mi] 60/64rpm 3.03/3.49mph

15:26 12:18

Pace

11%

12%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:15	3:15	52:06	80 59-100	4168	118 52-128	1/0
0.13	4:26	1:11	18:49	78 70-85	1468	121 106-128	1/1
0.19	6:20	1:54	30:25	90 80-106	2737	121 42-128	1/1
0.25	7:27	1:07	17:48	99 92-109	1762	125 122-132	1/1
0.31	9:11	1:44	27:44	106 98-111	2940	120 54-134	3/2
0.38	10:22	1:11	18:54	98 95-105	1852	122 106-128	3/1
0.44	11:38	1:16	20:19	86 81-97	1748	120 106-126	3/4
0.50	13:03	1:25	22:42	90 81-113	2043	122 100-130	1/1
0.56	14:15	1:12	19:14	115 110-122	2213	120 100-134	2/3
0.63	15:28	1:13	19:23	116 109-122	2249	123 116-130	3/2
0.69	16:37	1:09	18:31	106 88-118	1963	122 112-126	0/2
0.75	17:53	1:16	20:11	103 92-117	2079	121 116-126	0/1
0.81	19:04	1:11	19:03	111 98-121	2114	121 116-126	0/0
0.88	20:22	1:17	20:37	109 98-118	2247	120 112-128	1/1
0.94	21:36	1:14	19:49	115 108-121	2278	121 108-128	0/0
1.00	22:46	1:10	18:42	109 97-119	2039	121 116-126	1/2
1.06	24:09	1:23	22:04	113 100-121	2493	120 116-124	2/1
1.13	25:34	1:25	22:44	111 97-122	2523	118 96-122	3/2
1.19	26:44	1:10	18:32	87 82-99	1613	121 116-126	1/2
1.25	27:53	1:09	18:26	83 81-85	1530	120 116-122	1/0
1.31	29:20	1:28	23:22	80 71-83	1870	123 110-130	1/1
1.38	30:45	1:24	22:31	74 69-81	1666	120 56-128	1/1
1.44	32:03	1:19	20:59	83 77-93	1742	119 60-126	2/1
1.50	33:19	1:16	20:09	91 86-97	1834	117 92-128	2/3
1.54	34:34	1:15	32:45	107 93-121	3505	113 44-128	2/1

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:36	19:18	More
1km	12:16	19:44	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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