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Sun 12th May 2024 at 8:17am by neilypops1982

Run > General
  • Time
    5:38:16
  • Miles
    26.56
  • Min/mi
    12:44
  • Pacing
    83.4%
  • WAVA
    37.31
  • Stride(cm)
    95
  • Cals
    4539
  • Cadence
    133
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1750
  • Asc(m)
    477
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:29/mi) 137/147bpm [1435b/mi] 72/74rpm 5.73/6.57mph
2) 1mi - 11:01(11:01/mi) 141/149bpm [1554b/mi] 73/77rpm 5.44/6.81mph
3) 1mi - 10:17(10:17/mi) 143/151bpm [1471b/mi] 74/76rpm 5.83/6.51mph
4) 1mi - 10:25(10:26/mi) 154/165bpm [1606b/mi] 73/77rpm 5.75/7.87mph
5) 1mi - 11:11(11:12/mi) 158/167bpm [1768b/mi] 72/76rpm 5.36/6.28mph
6) 1mi - 11:30(11:31/mi) 155/168bpm [1784b/mi] 71/80rpm 5.21/6.42mph
7) 1mi - 10:42(10:43/mi) 150/162bpm [1606b/mi] 73/76rpm 5.6/6.77mph
8) 1mi - 11:52(11:52/mi) 153/167bpm [1816b/mi] 70/79rpm 5.06/6.82mph
9) 1mi - 12:06(12:06/mi) 155/166bpm [1876b/mi] 69/78rpm 4.96/7.02mph
10) 1mi - 11:29(11:29/mi) 150/159bpm [1723b/mi] 71/76rpm 5.22/5.89mph
11) 1mi - 11:52(11:52/mi) 146/157bpm [1733b/mi] 70/74rpm 5.06/6.14mph
12) 1mi - 12:01(12:01/mi) 150/164bpm [1803b/mi] 70/76rpm 4.99/6.83mph
13) 1mi - 13:04(13:04/mi) 148/163bpm [1933b/mi] 66/75rpm 4.59/5.83mph
14) 1mi - 12:40(12:40/mi) 145/157bpm [1837b/mi] 67/117rpm 4.74/6.03mph
15) 1mi - 13:38(13:38/mi) 130/155bpm [1773b/mi] 63/74rpm 4.4/6.15mph
16) 1mi - 14:45(14:45/mi) 129/153bpm [1903b/mi] 62/74rpm 4.07/5.97mph
17) 1mi - 13:55(13:56/mi) 124/145bpm [1728b/mi] 64/104rpm 4.31/5.67mph
18) 1mi - 14:36(14:37/mi) 119/140bpm [1740b/mi] 60/76rpm 4.1/5.92mph
19) 1mi - 15:38(15:38/mi) 115/137bpm [1797b/mi] 58/74rpm 3.84/5.01mph
20) 1mi - 14:43(14:43/mi) 123/150bpm [1811b/mi] 61/76rpm 4.08/5.57mph
21) 1mi - 12:07(12:08/mi) 137/151bpm [1662b/mi] 69/76rpm 4.95/6.29mph
22) 1mi - 13:19(13:20/mi) 129/147bpm [1719b/mi] 65/78rpm 4.5/5.98mph
23) 1mi - 14:39(14:39/mi) 123/146bpm [1802b/mi] 61/76rpm 4.09/5.24mph
24) 1mi - 14:44(14:45/mi) 121/147bpm [1784b/mi] 61/74rpm 4.07/5.34mph
25) 1mi - 14:00(14:01/mi) 129/147bpm [1808b/mi] 65/78rpm 4.28/5.39mph
26) 1mi - 14:06(14:07/mi) 137/151bpm [1933b/mi] 65/76rpm 4.25/5.26mph
10:28 11:01 10:17 10:25 11:11 11:30 10:42 11:52 12:06 11:29 11:52 12:01 13:04 12:40 13:38 14:45 13:55 14:36 15:38 14:43 12:07 13:19 14:39 14:44 14:00 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:27 137 70-147 1432 143 0-148 25/22
2.00 21:27 11:01 11:01 141 119-149 1554 139 0-154 34/23
3.00 31:44 10:16 10:17 143 127-151 1470 148 140-152 27/35
4.00 42:08 10:25 10:26 154 140-165 1606 146 122-154 17/20
4.99 53:19 11:11 11:12 158 144-167 1769 144 106-152 32/7
5.99 1:04:50 11:31 11:31 155 145-168 1786 142 104-160 42/6
6.99 1:15:31 10:42 10:43 150 144-162 1607 146 112-152 8/20
7.99 1:27:23 11:51 11:52 153 144-167 1815 139 104-158 40/23
8.99 1:39:27 12:04 12:06 155 144-166 1874 138 110-156 30/14
9.99 1:50:55 11:28 11:28 150 144-159 1721 141 118-152 11/34
10.99 2:02:46 11:51 11:52 146 130-157 1732 141 114-148 14/63
11.99 2:14:46 12:00 12:01 150 137-164 1803 140 114-152 3/53
12.99 2:27:50 13:04 13:04 148 131-163 1934 132 112-150 26/13
13.99 2:40:31 12:41 12:42 145 117-157 1841 135 112-234 16/19
14.98 2:54:09 13:38 13:39 130 116-155 1774 126 90-148 16/17
15.98 3:08:53 14:44 14:45 129 114-153 1902 123 96-148 13/13
16.98 3:22:49 13:55 13:57 124 113-145 1731 128 102-208 29/10
17.98 3:37:22 14:33 14:35 119 111-140 1736 120 94-152 38/12
18.98 3:52:57 15:35 15:36 115 109-137 1793 115 98-148 62/9
19.98 4:07:39 14:42 14:43 123 112-150 1811 122 104-152 47/25
20.98 4:19:50 12:11 12:13 137 118-151 1673 137 104-152 19/31
21.97 4:33:08 13:17 13:19 129 115-147 1718 131 88-156 19/37
22.97 4:47:42 14:34 14:35 123 113-146 1794 122 100-152 15/23
23.97 5:02:28 14:46 14:48 121 108-147 1790 122 88-148 24/15
24.97 5:16:27 13:58 14:00 129 113-147 1805 130 110-156 9/49
25.97 5:30:34 14:07 14:08 137 115-151 1937 129 96-152 29/46
26.54 5:38:01 7:27 13:07 147 131-154 1929 135 102-148 12/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 2.5% 11:24
    59 4.4% 15:38
    49 3.8% 15:05
    26 4.0% 12:32
    21 3.4% 13:00
    21 2.9% 10:32

  • Cadence Distribution

    133 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.4 146 15.8 2:53:54 10:59
    Walk 48.5 118 10.7 2:43:54 15:18
    Still 0.1 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 33.72% More
    800m 4:41 9:26 38.16% More
    1km 5:56 9:34 39.62% More
    Mile 10:04 10:04 40.22% More
    5k 32:43 10:32 41.66% More
    5 miles 53:21 10:40 41.51% More
    10k 1:07:16 10:50 41.05% More
    10 miles 1:51:02 11:06 40.75% More
    Half 2:29:10 11:23 40.30% More
    20 miles 4:07:59 12:24 37.52% More
    Mara 5:33:42 12:44 37.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 50.12
    5km 29:24 9:28 46.35
    5M 50:32 10:06 43.83
    10km 1:04:44 10:25 42.66
    10M 1:51:15 11:08 40.67
    Half 2:31:18 11:33 39.41
    20M 4:04:55 12:15 37.99
    Mara 5:33:03 12:43 37.29
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