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Sun 12th May 2024 at 4:07pm by RainbowRider

Bike > General

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Time
30:36
Miles
10.96
Mph
21.5
Pacing
0%
Cals
236
Watts
120
Cadence
80
BPM
132
B/mi
368
Asc(m)
101
Surface
Road

Notes & Comments

1) 0.88mi - 3:26(3:54/mi) 117/131bpm [456b/mi] 21cal 71/91rpm 81/174W 15.41/19.37mph
2) 2.42mi - 5:36(2:18/mi) 157/162bpm [362b/mi] 66cal 90/97rpm 180/284W 26/27.24mph
3) 1.81mi - 6:53(3:48/mi) 122/156bpm [464b/mi] 42cal 74/82rpm 86/161W 15.78/23.79mph
4) 3.23mi - 6:03(1:53/mi) 153/160bpm [287b/mi] 68cal 91/109rpm 172/351W 31.98/34.86mph
5) 2.62mi - 8:38(3:18/mi) 113/155bpm [373b/mi] 39cal 70/93rpm 58/153W 18.19/33.42mph

3:26 5:36 6:53 6:03 8:38

Pin Map

0mi in 0

Pace

25%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:23	2:23 +18	12.54	108 95-122	517	42 34-45	41 27-83	63/42
1.00	4:03	1:39	18.12	128 118-143	424	83 39-97	140 8-251	8/4
1.50	5:12	1:09	26.03	151 144-156	348	94 91-97	182 136-253	9/0
2.00	6:20	1:08	26.44	158 156-160	359	91 88-93	191 133-284	10/0
2.50	7:27	1:07	26.77	160 156-162	359	92 90-94	190 137-243	12/0
3.00	8:34	1:07	26.90	161 160-162	359	93 90-94	175 126-251	10/0
3.50	10:04	1:30	19.95	150 129-162	451	79 29-93	114 9-259	5/0
4.00	12:12	2:07	14.15	122 119-130	517	76 70-82	88 40-135	6/1
4.50	13:54	1:42	17.63	118 113-122	402	78 72-81	86 52-144	1/2
5.00	16:01	2:07 +8	14.19	119 113-126	503	71 12-82	90 13-161	1/2
5.50	17:06	1:06	27.41	133 116-148	291	85 71-90	164 57-303	5/4
6.00	18:05	59	30.52	153 149-156	301	91 89-94	177 141-235	2/2
6.50	19:00	54	33.20	155 153-156	280	93 89-96	166 127-223	0/9
7.00	20:01	1:02	29.19	151 144-155	310	90 14-109	169 1-351	0/11
7.50	20:55	53	33.78	156 154-158	277	94 92-100	184 138-254	0/14
8.00	21:46	52	34.64	158 157-160	274	95 94-96	166 114-244	0/11
8.50	22:43	56	31.86	153 138-158	288	80 23-95	131 1-240	2/8
9.00	24:20	1:37	18.65	117 111-136	376	69 60-80	45 7-88	0/6
9.50	26:01	1:41	17.74	105 100-111	355	64 20-81	49 1-108	0/5
10.00	27:35	1:34	19.18	109 105-111	341	83 74-91	72 10-120	0/4
10.50	29:07	1:33	19.42	114 107-119	352	78 8-93	89 1-153	1/1
10.96	31:02	1:55	14.50	112 101-118	464	65 6-85	82 21-137	3/0

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 107m

Elevation Graph

No climbs of at least 10 metres detected.

Power

120W (351 max)

Power Graph

Power Bands

Cadence

80 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	52	1:44	More
1km	1:05	1:44	More
Mile	1:45	1:45	More
5k	5:48	1:52	More
5 miles	11:34	2:19	More
10k	15:44	2:32	More
10 miles	26:38	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	27:46	2:47
20km	34:58	2:49
15 miles	42:41	2:51
20 miles	57:53	2:54
40km	1:12:53	2:56
25 miles	1:13:20	2:56
42km	1:16:45	2:56
50 miles	2:32:54	3:03
56 miles	2:52:26	3:05
100 miles	5:18:48	3:11
112 miles	5:59:30	3:13

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