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Sun 12th May 2024 at 2:16pm by JohnRMurdoch

Bike > General

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Time
12
Miles
0.01
Mph
3
Pacing
0%
Cals
1
BPM
70
%MHR
41.2
B/mi
1408
Surface
Road

Notes & Comments

1) 0.01mi - 12(15:07/mi) 71/73bpm [1073b/mi] 1cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.01	12	12	4.02	70 69-72	1044	0/11

Heart

70/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	5:02:43	30:16
20km	6:21:08	30:40
15 miles	7:45:15	31:01
20 miles	10:31:08	31:33
40km	13:14:38	31:58
25 miles	13:19:33	31:59
42km	13:56:49	32:04
50 miles	27:47:01	33:20
56 miles	31:19:47	33:34
100 miles	57:55:36	34:45
112 miles	65:19:14	35:00

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