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Sun 12th May 2024 at 5:56am by MudMeanderer

Bike > General
  • Time
    7:38:07
  • Miles
    112.99
  • Mph
    14.8
  • FBI
    60.23
  • Cals
    4366
  • Watts
    161
  • Cadence
    80
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    572
  • Asc(m)
    3261
  • Hillscore
    291
  • Surface
    Road

Notes & Comments

1) 0.46km - 2:13(4:47/km) 104/117bpm [497b/km] 6cal 59/83rpm 32/182W 12.55/21.26kmph
2) 181.38km - 7:35:54(2:31/km) 141/184bpm [354b/km] 4360cal 80/213rpm 140/1514W 23.87/65.43kmph
2:13 7:35:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 31:31 31:31 +14:44 9.52 134 94-157 845 87 10-118 127 2-541 65/74
10.00 56:14 24:43 12.14 146 117-162 722 79 23-132 179 1-402 246/41
15.00 1:15:12 18:59 15.81 146 107-167 554 80 21-120 181 3-339 194/295
20.00 1:30:11 14:59 20.02 130 110-156 390 88 15-112 137 6-454 134/68
25.00 1:51:20 21:08 14.19 144 94-168 609 81 15-140 181 8-426 160/179
30.00 2:03:56 12:36 23.81 128 95-172 323 88 20-115 147 1-382 97/220
35.00 2:17:40 13:45 +41 21.82 122 80-158 335 90 12-157 156 6-467 99/79
40.00 2:33:12 15:31 19.33 140 122-160 435 90 22-123 164 2-421 266/134
45.00 2:58:45 25:34 11.74 150 107-173 767 72 13-179 193 8-724 220/143
50.00 3:21:50 23:04 13.00 147 96-183 678 73 17-151 185 1-1099 98/280
55.00 3:38:31 16:41 17.98 134 107-166 447 84 23-113 154 1-400 201/209
60.00 3:58:08 19:37 15.30 147 99-179 577 81 22-126 172 4-359 120/94
65.00 4:17:10 19:03 15.75 140 99-157 533 85 14-116 157 4-363 190/75
70.00 4:38:45 21:35 13.90 146 108-174 630 84 13-120 173 4-791 167/170
75.00 5:02:21 23:36 +1:10 12.71 139 96-164 656 79 13-119 162 3-371 82/259
80.00 5:18:50 16:28 18.21 134 98-158 442 89 14-118 138 2-438 95/111
85.00 5:40:56 22:06 +3:26 13.58 137 104-156 606 90 15-131 147 3-456 124/112
90.00 6:02:10 21:14 14.13 140 112-168 595 82 14-117 151 2-712 204/20
95.00 6:39:04 36:54 +46 8.13 153 106-184 1129 63 23-213 169 3-1514 192/179
100.00 7:08:52 29:48 +39 10.07 142 108-171 846 67 12-114 153 4-314 165/275
105.00 7:30:45 21:53 13.70 138 107-163 604 79 21-111 151 1-409 138/170
110.00 7:48:33 17:48 16.85 135 108-155 481 86 12-114 141 4-357 66/110
113.00 7:59:35 11:02 16.33 137 108-154 503 86 29-161 123 12-306 43/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    309 10.3% 5.0
    282 5.6% 9.4
    275 5.2% 9.3
    231 6.6% 8.7
    196 10.0% 6.3
    189 4.8% 8.9

  • Cadence Distribution

    80 avge / 213 max

  • Power Distribution

    161W (1514 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:32 More
    800m 48 1:36 More
    1km 1:00 1:37 More
    Mile 1:40 1:40 More
    5k 6:27 2:04 More
    5 miles 11:46 2:21 More
    10k 14:49 2:23 More
    10 miles 24:30 2:27 More
    Half 34:31 2:38 More
    20 miles 58:24 2:55 More
    Mara 1:18:16 2:59 More
    50k 1:36:59 3:07 More
    40 miles 2:17:07 3:26 More
    75k 2:46:00 3:34 More
    50 miles 2:55:44 3:31 More
    100k 3:45:59 3:38 More
    75 miles 4:42:08 3:46 More
    150k 6:06:19 3:56 More
    100 mile 6:46:51 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:23 3:20
    20km 42:13 3:24
    15 miles 51:44 3:27
    20 miles 1:10:35 3:32
    40km 1:29:16 3:35
    25 miles 1:29:50 3:36
    42km 1:34:06 3:36
    50 miles 3:09:55 3:48
    56 miles 3:34:38 3:50
    100 miles 6:41:30 4:01
    112 miles 7:33:47 4:03

Fetch Miles

2:49 Ambleside
2:50 Down Cold Fell Westwards
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