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Sun 12th May 2024 at 10:56am by Sam Jelfs

Run > General

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Time
3:30:14
Miles
19.21
Min/mi
10:57
Pacing
0%
WAVA
42.54
Stride(cm)
99
Cals
2641
Cadence
149
BPM
141
%MHR
82.5
B/mi
1545
Asc(m)
1038
Hillscore
103
Surface
Road

Notes & Comments

1) 1km - 10:44(10:44/km) 142/156bpm [1525b/km] 159cal
2) 1km - 5:51(5:51/km) 142/148bpm [831b/km] 87cal
3) 1km - 5:18(5:18/km) 141/149bpm [746b/km] 75cal
4) 1km - 5:09(5:09/km) 137/148bpm [706b/km] 72cal
5) 1km - 5:10(5:10/km) 131/134bpm [678b/km] 64cal
6) 1km - 5:06(5:06/km) 135/146bpm [687b/km] 64cal
7) 1km - 10:04(10:04/km) 143/149bpm [1439b/km] 136cal
8) 1km - 10:20(10:20/km) 139/150bpm [1437b/km] 118cal
9) 1km - 5:59(5:59/km) 146/154bpm [875b/km] 85cal
10) 1km - 5:52(5:52/km) 149/154bpm [875b/km] 86cal
11) 1km - 7:06(7:06/km) 148/165bpm [1051b/km] 96cal
12) 1km - 5:23(5:23/km) 145/150bpm [781b/km] 74cal
13) 1km - 5:12(5:12/km) 138/149bpm [717b/km] 63cal
14) 1km - 5:56(5:56/km) 139/151bpm [826b/km] 68cal
15) 1km - 5:30(5:30/km) 140/153bpm [769b/km] 62cal
16) 1km - 7:28(7:28/km) 141/149bpm [1053b/km] 83cal
17) 1km - 5:04(5:04/km) 138/150bpm [699b/km] 58cal
18) 1km - 5:20(5:20/km) 130/145bpm [693b/km] 57cal
19) 1km - 12:57(12:57/km) 141/158bpm [1827b/km] 155cal
20) 1km - 5:58(5:58/km) 151/157bpm [902b/km] 87cal
21) 1km - 5:29(5:29/km) 142/153bpm [779b/km] 70cal
22) 1km - 5:11(5:11/km) 147/157bpm [761b/km] 69cal
23) 1km - 5:42(5:42/km) 143/153bpm [816b/km] 69cal
24) 1km - 7:41(7:41/km) 142/158bpm [1092b/km] 90cal
25) 1km - 9:26(9:26/km) 144/160bpm [1359b/km] 124cal
26) 1km - 6:07(6:07/km) 141/154bpm [862b/km] 66cal
27) 1km - 7:03(7:03/km) 140/156bpm [986b/km] 78cal
28) 1km - 8:19(8:19/km) 145/159bpm [1206b/km] 99cal
29) 1km - 9:35(9:35/km) 143/155bpm [1370b/km] 103cal
30) 1km - 5:36(5:36/km) 143/154bpm [801b/km] 69cal
31) 0.92km - 4:36(5:00/km) 144/154bpm [720b/km] 55cal

10:44 5:51 5:18 5:09 5:10 5:06 10:04 10:20 5:59 5:52 7:06 5:23 5:12 5:56 5:30 7:28 5:04 5:20 12:57 5:58 5:29 5:11 5:42 7:41 9:26 6:07 7:03 8:19 9:35 5:36 4:36

Pace

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	14:41	14:41 +15	14:41	140 55-156	2055	123 40-176	128/3
2.00	23:16	8:35	8:35	140 129-148	1202	174 170-176	58/26
3.00	31:35	8:19	8:19	134 128-148	1114	173 154-194	4/123
4.00	41:59	10:25	10:25	137 123-148	1426	146 112-178	77/51
5.00	1:00:25	18:25 +2:09	18:25	140 114-150	2579	117 96-170	131/0
6.00	1:10:39	10:15 +37	10:15	148 135-154	1517	170 116-230	67/7
7.00	1:21:07	10:28	10:28	148 128-165	1549	158 116-176	75/7
8.00	1:29:39	8:32	8:32	141 131-149	1204	175 172-178	11/96
9.00	1:38:41	9:01	9:01	140 131-153	1263	170 108-240	30/121
10.00	1:49:41	11:00	11:00	140 125-150	1539	156 114-236	23/115
11.00	1:57:49	8:09	8:09	133 125-148	1083	173 158-180	75/53
12.00	2:34:54	37:05 +20:56	37:05	142 96-157	5266	119 88-174	102/3
13.00	2:44:27	9:33	9:33	145 117-157	1385	162 110-174	8/68
14.00	2:52:52	8:25	8:25	145 133-156	1220	171 168-174	5/130
15.00	3:09:26	16:34 +4:12	16:34	143 123-158	2369	150 36-242	123/3
16.00	3:28:14	18:47 +6:42	18:47	140 100-160	2631	151 94-174	15/97
17.00	3:45:22	17:08 +4:15	17:08	143 117-159	2451	137 88-174	94/18
18.00	3:58:51	13:29	13:29	143 131-155	1929	128 104-176	73/21
19.00	4:07:37	8:45	8:45	143 130-154	1252	169 116-178	12/128
19.21	4:09:20	1:43	8:07	145 139-154	1177	173 166-180	0/33

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1038m, Range 340m, Flat prediction 1:52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
340 6.2%	13:09
179 8.8%	13:31
174 9.0%	26:04
123 15.5%	42:58
94 12.3%	25:48
83 6.8%	15:37
See your biggest climbs

Cadence

149 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	172	15	2:05:39	10:43
Walk	30.9	110	4.2	1:27:56	20:57
Still	0.2	-	-	27	-
Pause	12.4	-	-	35:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.61%	More
800m	3:55	7:53	44.84%	More
1km	4:57	7:59	46.34%	More
Mile	8:05	8:05	48.90%	More
5k	26:30	8:32	50.69%	More
5 miles	47:09	9:26	46.24%	More
10k	1:00:23	9:43	45.05%	More
10 miles	1:43:00	10:18	43.60%	More
Half	2:38:56	12:08	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	43.12
5km	30:29	9:49	44.07
5M	50:28	10:06	43.20
10km	1:03:33	10:14	42.80
10M	1:45:14	10:31	42.68
Half	2:20:07	10:42	42.06
20M	3:39:25	10:58	42.56
Mara	4:52:07	11:09	42.63

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