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Sun 12th May 2024 at 7:37am by Smugbloke

Bike > Road Biking
  • Time
    5:17:28
  • Miles
    89.01
  • Mph
    16.8
  • FBI
    77.00
  • Cals
    2509
  • Watts
    144
  • Cadence
    88
  • Asc(m)
    885
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Ride with Ken for West Newton sign (not there!)
37:51 35:26 34:43 33:58 35:11 37:00 35:06 35:34 32:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 19:26 19:26 15.44 85 3-172 127 3-398 76/65
10.00 40:13 20:47 +2:23 14.43 89 4-145 125 1-390 66/42
15.00 57:59 17:45 16.90 85 4-171 134 3-398 59/52
20.00 1:15:40 17:41 16.96 87 3-162 121 4-507 51/37
25.00 1:41:54 26:14 +7:59 11.44 84 3-164 140 1-420 55/55
30.00 1:58:22 16:29 18.20 89 2-166 149 1-442 73/82
35.00 2:15:30 17:08 17.51 88 6-155 156 3-435 69/52
40.00 2:32:21 16:51 17.81 91 2-139 158 4-487 69/64
45.00 2:49:44 17:23 17.25 88 5-164 150 3-374 57/69
50.00 3:12:47 23:02 +5:16 13.02 89 4-148 134 1-388 37/68
55.00 3:30:32 17:45 16.89 91 5-125 145 10-347 69/15
60.00 4:28:02 57:30 +38:16 5.22 87 3-118 143 5-399 49/48
65.00 4:44:56 16:54 +3 17.76 93 5-135 152 6-367 55/59
70.00 5:03:12 18:16 16.42 89 2-152 144 4-423 41/62
75.00 5:21:12 18:00 +12 16.67 91 4-139 148 2-350 48/49
80.00 5:39:11 17:59 +13 16.67 89 6-157 154 1-529 49/48
85.00 5:56:08 16:57 17.70 92 5-172 157 5-425 52/75
89.01 6:11:57 15:49 +8 15.20 86 2-159 159 2-408 50/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.0% 15.4
    29 1.3% 17.1
    27 1.2% 16.4
    26 1.5% 13.6
    22 1.5% 16.2
    18 1.0% 16.8

  • Cadence Distribution

    88 avge / 172 max

  • Power Distribution

    144W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:11 2:24 More
    1km 1:33 2:29 More
    Mile 2:50 2:50 More
    5k 9:43 3:08 More
    5 miles 16:11 3:14 More
    10k 20:09 3:15 More
    10 miles 33:11 3:19 More
    Half 43:42 3:20 More
    20 miles 1:07:32 3:23 More
    Mara 1:31:36 3:30 More
    50k 1:49:37 3:32 More
    40 miles 2:29:58 3:45 More
    75k 2:55:33 3:46 More
    50 miles 3:10:53 3:49 More
    100k 4:21:33 4:13 More
    75 miles 5:15:47 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:17 3:08
    20km 39:23 3:10
    15 miles 48:05 3:12
    20 miles 1:05:13 3:16
    40km 1:22:07 3:18
    25 miles 1:22:37 3:18
    42km 1:26:28 3:19
    50 miles 2:52:16 3:27
    56 miles 3:14:15 3:28
    100 miles 5:59:10 3:36
    112 miles 6:45:01 3:37

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