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Sun 12th May 2024 at 11:00am by thorneygeoff

Run > General
  • Time
    1:03:56
  • Miles
    6.23
  • Min/mi
    10:16
  • Pacing
    95%
  • WAVA
    55.52
  • Stride(cm)
    92
  • Cals
    737
  • Cadence
    171
  • BPM
    142
  • %MHR
    85.1
  • B/mi
    1458
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 132/142bpm [1364b/mi] 116cal 5.81/6.03mph
2) 1mi - 10:06(10:06/mi) 143/148bpm [1444b/mi] 120cal 5.94/6.07mph
3) 1mi - 10:21(10:21/mi) 145/150bpm [1500b/mi] 121cal 5.8/5.99mph
4) 1mi - 10:22(10:22/mi) 146/150bpm [1513b/mi] 119cal 5.79/5.99mph
5) 1mi - 10:15(10:15/mi) 145/147bpm [1485b/mi] 118cal 5.86/6.2mph
6) 1mi - 10:27(10:27/mi) 142/148bpm [1485b/mi] 118cal 5.74/6.53mph
7) 0.23mi - 2:06(9:08/mi) 146/151bpm [1334b/mi] 25cal 6.57/9.77mph
10:20 10:06 10:21 10:22 10:15 10:27 2:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 117 77-137 1223 174 170-178 5/4
0.50 5:11 2:34 10:18 134 131-136 1380 174 172-178 5/6
0.75 7:48 2:37 10:27 137 134-139 1431 172 170-176 5/4
1.00 10:19 2:32 10:06 138 136-142 1394 174 172-176 3/5
1.25 12:51 2:32 10:06 141 139-144 1425 173 170-178 4/7
1.50 15:24 2:33 10:14 142 140-143 1452 172 170-174 3/5
1.75 17:54 2:30 10:00 144 141-147 1439 173 170-178 5/5
2.00 20:25 2:31 10:03 146 145-148 1468 172 170-174 4/3
2.25 22:59 2:34 10:16 145 144-147 1490 171 138-180 6/8
2.50 25:32 2:32 10:09 144 142-145 1462 172 170-174 3/3
2.75 28:04 2:32 10:09 146 145-147 1483 172 170-176 2/2
3.00 30:46 2:42 10:47 145 142-149 1563 166 118-176 5/4
3.25 33:20 2:34 10:17 145 141-149 1491 172 168-174 2/5
3.50 35:54 2:34 10:18 147 145-149 1514 171 168-174 4/3
3.75 38:31 2:36 10:26 147 146-150 1533 173 168-176 6/7
4.00 41:08 2:37 10:28 145 142-146 1518 172 170-176 11/10
4.25 43:45 2:37 10:27 145 141-147 1515 169 122-176 10/5
4.50 46:19 2:34 10:18 145 142-147 1493 171 168-174 4/8
4.75 48:50 2:31 10:05 145 143-146 1463 172 170-176 9/2
5.00 51:22 2:32 10:08 146 145-146 1480 172 170-176 6/6
5.25 54:02 2:40 10:39 145 140-147 1545 169 132-184 5/5
5.50 56:55 2:53 11:30 137 130-143 1577 155 114-180 7/7
5.75 59:24 2:29 9:56 143 137-145 1420 173 170-176 6/3
6.00 1:01:50 2:26 9:45 146 145-148 1423 173 168-176 6/6
6.23 1:03:57 2:07 9:12 146 144-151 1344 176 170-182 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 172 6.1 1:02:15 10:10
    Walk 2.7 122 0.1 1:42 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 42.22% More
    800m 4:44 9:31 48.26% More
    1km 5:59 9:38 50.50% More
    Mile 10:04 10:04 52.78% More
    5k 31:48 10:14 54.21% More
    5 miles 51:18 10:16 55.09% More
    10k 1:03:48 10:16 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 57.79
    5km 30:35 9:51 56.36
    5M 50:38 10:08 55.82
    10km 1:03:45 10:16 55.50
    10M 1:45:35 10:34 55.27
    Half 2:20:34 10:44 54.93
    20M 3:40:07 11:00 55.12
    Mara 4:53:04 11:11 55.52
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