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Fri 10th May 2024 at 6:33am by TheBilliam

Bike > General

  • Time
    21:49
  • Miles
    6.22
  • Mph
    17.1
  • Cals
    262
  • BPM
    114
  • B/mi
    400
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:15(3:37/mi) 118/140bpm [427b/mi] 108cal 16.56/31.43mph
2) 3.11mi - 10:33(3:24/mi) 112/134bpm [380b/mi] 77cal 17.68/27.51mph
3) 0mi - 1(5:36/mi) 112/134bpm [626b/mi] 77cal 10.74/27.51mph
11:15 10:33 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 33 33 26.97 90 87-92 200 0/19
0.50 1:07 34 26.62 94 88-109 212 0/19
0.75 1:53 46 19.56 113 95-121 347 0/8
1.00 2:55 1:02 14.49 115 101-124 476 7/1
1.25 3:55 1:00 14.98 117 108-125 468 3/1
1.50 5:12 1:17 11.75 124 121-129 633 8/0
1.75 6:26 1:14 12.23 124 109-133 608 4/0
2.00 7:37 1:11 12.66 128 121-140 607 6/0
2.25 8:30 53 16.91 127 124-130 451 7/0
2.50 9:12 43 21.13 126 121-130 358 3/2
2.75 10:08 55 16.25 119 114-124 439 4/13
3.00 10:58 50 17.87 113 106-119 379 2/1
3.25 11:39 41 22.02 108 104-115 294 0/12
3.50 12:32 52 17.16 106 102-111 371 1/4
3.75 13:36 1:05 13.87 121 107-128 524 7/0
4.00 14:24 47 19.08 129 126-134 406 4/2
4.25 15:10 47 19.25 122 112-129 380 0/9
4.50 16:02 52 17.46 116 114-121 399 1/2
4.75 16:58 56 16.00 108 96-127 405 4/0
5.00 18:02 1:03 14.18 107 100-113 453 6/0
5.25 18:52 50 18.04 108 101-113 359 4/10
5.50 19:43 51 17.61 109 104-114 371 4/4
5.75 20:25 43 21.13 118 99-124 335 2/5
6.00 21:06 40 22.33 97 96-100 261 1/15
6.22 21:48 42 18.34 103 100-106 337 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace
  • Climb Gradient Mph
    35 1.4% 13.6
    15 1.6% 14.8
    10 2.3% 13.8
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:59 More
    800m 1:04 2:09 More
    1km 1:23 2:14 More
    Mile 2:55 2:55 More
    5k 10:26 3:22 More
    5 miles 18:01 3:36 More
    10k 21:47 3:30 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 36:05 3:37
    20km 45:26 3:39
    15 miles 55:28 3:42
    20 miles 1:15:15 3:46
    40km 1:34:44 3:49
    25 miles 1:35:19 3:49
    42km 1:39:46 3:49
    50 miles 3:18:44 3:58
    56 miles 3:44:06 4:00
    100 miles 6:54:21 4:09
    112 miles 7:47:15 4:10
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