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Sun 12th May 2024 at 8:48am by Peteb69

Run > Race
  • Time
    1:37:23
  • Miles
    13.11
  • Min/mi
    7:26
  • Pacing
    91.7%
  • WAVA
    69.19
  • Stride(cm)
    112
  • Cals
    1445
  • Cadence
    193
  • Asc(m)
    177
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Bracknell Half
1) 1.61km - 7:09(4:26/km) 109cal 13.51/15.45kmph
2) 1.61km - 7:39(4:45/km) 113cal 12.61/14.61kmph
3) 1.61km - 7:06(4:25/km) 110cal 13.61/15.05kmph
4) 1.61km - 7:23(4:35/km) 111cal 13.07/16.56kmph
5) 1.61km - 7:24(4:36/km) 111cal 13.04/15.12kmph
6) 1.61km - 7:36(4:43/km) 112cal 12.71/13.64kmph
7) 1.61km - 7:51(4:53/km) 114cal 12.29/13.74kmph
8) 1.61km - 7:58(4:57/km) 110cal 12.11/16.19kmph
9) 1.61km - 7:44(4:48/km) 112cal 12.48/18.1kmph
10) 1.61km - 7:50(4:52/km) 114cal 12.34/16.16kmph
11) 1.61km - 7:34(4:42/km) 112cal 12.76/17.67kmph
12) 1.61km - 7:09(4:27/km) 110cal 13.5/15.28kmph
13) 1.51km - 7:00(4:37/km) 107cal 13/23.58kmph
7:09 7:39 7:06 7:23 7:24 7:36 7:51 7:58 7:44 7:50 7:34 7:09 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 192 184-198 16/4
1.00 7:08 3:25 6:49 197 186-200 3/14
1.50 10:55 3:47 7:34 194 188-200 19/2
2.00 14:48 3:52 7:45 191 186-196 19/2
2.50 18:18 3:30 7:00 193 192-196 0/18
3.00 21:54 3:36 7:11 193 180-196 0/20
3.50 25:42 3:48 7:37 193 186-196 11/4
4.00 29:17 3:35 7:10 191 188-196 3/13
4.50 32:55 3:38 7:17 191 186-196 10/9
5.00 36:41 3:46 7:33 191 188-196 4/11
5.50 40:27 3:45 7:31 192 186-196 10/3
6.00 44:17 3:50 7:40 191 184-196 12/7
6.50 48:09 3:52 7:44 193 190-196 7/7
7.00 52:08 3:59 7:59 193 182-198 10/7
7.50 56:14 4:05 8:11 191 184-196 18/5
8.00 1:00:07 3:53 7:46 191 186-196 12/11
8.50 1:03:51 3:44 7:28 191 186-196 7/8
9.00 1:07:51 4:00 8:01 191 186-198 7/9
9.50 1:11:52 4:01 8:01 192 184-196 18/4
10.00 1:15:41 3:49 7:37 190 182-196 11/9
10.50 1:19:34 3:53 7:46 193 184-196 3/9
11.00 1:23:15 3:41 7:22 197 194-200 5/10
11.50 1:26:54 3:39 7:18 198 182-200 5/9
12.00 1:30:24 3:30 7:00 192 180-196 5/15
12.50 1:34:09 3:45 7:30 192 186-198 14/4
12.94 1:37:24 3:15 7:23 199 188-204 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 7:44
    21 3.5% 8:36
    16 2.6% 7:39
    14 2.5% 7:46
    14 1.8% 8:00

  • Cadence Distribution

    193 avge / 204 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.09% More
    800m 3:18 6:39 60.68% More
    1km 4:12 6:45 62.25% More
    Mile 6:51 6:51 64.65% More
    5k 22:31 7:15 67.03% More
    5 miles 36:29 7:18 67.44% More
    10k 45:48 7:22 67.13% More
    10 miles 1:15:30 7:33 67.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 69.61
    5km 21:10 6:49 71.29
    5M 35:03 7:01 70.20
    10km 44:08 7:06 69.67
    10M 1:13:05 7:19 69.59
    Half 1:37:18 7:26 68.66
    20M 2:32:23 7:37 69.47
    Mara 3:22:52 7:45 69.59
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