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Sun 12th May 2024 at 10:00am by Lisrun

Run > General
  • Time
    2:05:05
  • Miles
    10.39
  • Min/mi
    12:02
  • Pacing
    74%
  • WAVA
    50.26
  • Stride(cm)
    89
  • Cals
    1533
  • Cadence
    151
  • BPM
    157
  • %MHR
    94.7
  • B/mi
    1892
  • Asc(m)
    262
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 10.39mi - 2:05:05(12:02/mi) 158/188bpm [1902b/mi] 1533cal 4.98/6.76mph
2:05:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:02 132 84-144 1457 162 86-166 12/11
1.00 11:08 5:37 11:14 144 134-152 1617 159 134-164 23/6
1.50 17:23 6:15 12:29 152 145-163 1899 156 92-164 10/17
2.00 24:54 7:31 15:02 143 118-162 2151 155 84-196 10/21
2.50 32:33 7:39 15:18 133 104-156 2035 120 82-168 34/4
3.00 37:57 5:24 10:49 154 147-164 1666 160 80-168 30/3
3.50 43:24 5:27 10:54 161 156-166 1756 160 146-164 15/11
4.00 48:58 5:33 11:06 168 154-175 1866 159 154-162 8/14
4.50 54:57 5:59 11:59 158 141-167 1893 147 98-168 26/12
5.00 1:00:22 5:25 10:50 160 157-165 1733 160 154-166 13/18
5.50 1:05:57 5:36 11:11 158 149-165 1768 160 154-164 14/12
6.00 1:11:21 5:23 10:47 163 157-172 1757 162 130-168 3/55
6.50 1:17:08 5:47 11:34 163 156-169 1885 158 96-166 7/15
7.00 1:22:45 5:37 11:14 162 153-169 1820 159 136-164 10/10
7.50 1:28:06 5:21 10:42 156 145-166 1669 162 102-168 19/8
8.00 1:33:55 5:49 11:38 167 156-174 1944 161 150-166 43/2
8.50 1:41:20 7:25 14:49 156 126-188 2312 128 90-174 5/52
9.00 1:47:49 6:30 12:59 176 155-185 2286 160 104-212 16/18
9.50 1:53:08 5:19 10:37 179 174-183 1901 162 158-166 21/6
10.00 2:00:10 7:02 14:05 167 146-180 2352 136 88-230 32/4
10.39 2:05:05 4:55 12:36 171 151-185 2156 148 90-178 3/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.3% 13:31
    46 12.7% 20:19
    37 6.9% 15:42
    24 4.4% 13:20
    18 2.5% 11:35
    15 4.1% 12:40

  • Cadence Distribution

    151 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 161 9.7 1:49:46 11:17
    Walk 12.0 103 0.7 15:01 22:41
    Still 0.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 41.78% More
    800m 5:04 10:12 46.97% More
    1km 6:24 10:18 49.36% More
    Mile 10:37 10:37 52.54% More
    5k 33:59 10:56 52.61% More
    5 miles 55:12 11:02 52.97% More
    10k 1:10:52 11:24 51.57% More
    10 miles 1:59:52 11:59 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 53.32
    5km 34:47 11:12 51.40
    5M 57:37 11:31 50.74
    10km 1:12:32 11:40 50.39
    10M 2:00:07 12:01 50.24
    Half 2:39:55 12:12 49.95
    20M 4:10:26 12:31 50.14
    Mara 5:33:25 12:44 50.51
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