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Sun 12th May 2024 at 9:38am by nickm926

Run > General

  • Time
    1:54:35
  • Miles
    13.14
  • Min/mi
    8:43
  • Pacing
    87.4%
  • Stride(cm)
    117
  • Cals
    1676
  • Cadence
    157
  • BPM
    136
  • B/mi
    1185
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 119/132bpm [648b/km] 70cal
2) 1km - 5:24(5:24/km) 132/136bpm [714b/km] 80cal
3) 1km - 5:22(5:22/km) 134/139bpm [719b/km] 82cal
4) 1km - 5:30(5:30/km) 131/137bpm [721b/km] 77cal
5) 1km - 5:27(5:27/km) 129/134bpm [704b/km] 74cal
6) 1km - 5:27(5:27/km) 133/138bpm [724b/km] 79cal
7) 1km - 5:34(5:34/km) 134/137bpm [746b/km] 81cal
8) 1km - 5:35(5:35/km) 132/140bpm [737b/km] 70cal
9) 1km - 5:21(5:21/km) 137/140bpm [732b/km] 80cal
10) 1km - 5:34(5:34/km) 136/140bpm [758b/km] 79cal
11) 1km - 5:16(5:16/km) 137/141bpm [722b/km] 77cal
12) 1km - 5:30(5:30/km) 136/140bpm [749b/km] 81cal
13) 1km - 5:25(5:25/km) 135/139bpm [730b/km] 73cal
14) 1km - 5:27(5:27/km) 137/139bpm [747b/km] 78cal
15) 1km - 5:34(5:34/km) 139/147bpm [774b/km] 85cal
16) 1km - 5:26(5:26/km) 141/143bpm [765b/km] 84cal
17) 1km - 5:21(5:21/km) 140/145bpm [750b/km] 81cal
18) 1km - 5:20(5:20/km) 142/145bpm [758b/km] 83cal
19) 1km - 5:12(5:12/km) 144/147bpm [750b/km] 80cal
20) 1km - 5:20(5:20/km) 147/150bpm [784b/km] 84cal
21) 1km - 5:18(5:18/km) 151/157bpm [800b/km] 87cal
22) 0.15km - 44(4:56/km) 151/153bpm [745b/km] 11cal
5:27 5:24 5:22 5:30 5:27 5:27 5:34 5:35 5:21 5:34 5:16 5:30 5:25 5:27 5:34 5:26 5:21 5:20 5:12 5:20 5:18 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 +11 9:07 111 61-128 1011 155 96-166 3/11
1.00 8:51 4:17 8:35 132 127-136 1133 158 152-164 6/5
1.50 13:14 4:23 8:46 134 126-139 1174 158 154-164 10/5
2.00 18:02 4:48 +21 9:37 130 120-134 1249 157 152-162 2/8
2.50 22:23 4:21 8:43 132 123-136 1150 157 154-162 6/4
3.00 26:47 4:24 8:47 129 125-133 1133 156 150-166 1/26
3.50 31:09 4:23 8:45 132 128-136 1156 157 144-170 4/6
4.00 35:39 4:29 8:58 134 127-138 1202 157 146-166 6/4
4.50 40:04 4:26 8:51 133 123-136 1177 157 152-166 5/7
5.00 45:14 5:10 +42 10:19 131 106-140 1352 157 140-164 6/9
5.50 49:33 4:19 8:39 137 128-140 1185 157 154-162 8/4
6.00 53:59 4:26 8:51 136 125-139 1204 156 152-166 6/7
6.50 58:18 4:19 8:39 137 135-141 1184 158 154-162 7/6
7.00 1:02:45 4:27 +1 8:54 136 127-139 1211 157 144-164 7/6
7.50 1:07:06 4:21 8:42 136 128-139 1182 159 154-166 8/8
8.00 1:11:29 4:23 8:45 135 131-138 1182 157 154-162 2/10
8.50 1:16:01 4:33 +10 9:05 136 130-139 1236 158 152-164 4/8
9.00 1:20:23 4:21 8:43 136 130-138 1185 158 154-162 4/9
9.50 1:24:53 4:30 9:01 142 133-147 1279 159 154-168 18/3
10.00 1:29:19 4:26 8:52 140 136-143 1242 158 144-164 10/3
10.50 1:33:34 4:15 8:30 139 128-144 1182 158 152-164 5/13
11.00 1:37:51 4:17 8:33 142 139-145 1214 158 140-166 9/3
11.50 1:42:02 4:11 8:23 143 136-147 1198 158 154-164 8/5
12.00 1:46:17 4:15 8:30 144 134-149 1223 158 150-164 3/9
12.50 1:50:35 4:18 8:36 148 141-150 1273 157 146-164 13/3
13.00 1:54:50 4:15 8:29 152 149-155 1290 158 154-162 14/4
13.14 1:56:00 1:10 8:20 151 150-152 1258 158 156-160 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace
  • Climb Gradient Min/mi
    21 1.8% 8:35
    10 1.2% 8:34
  • Cadence Distribution

    157 avge / 170 max Stride Length: 117cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 157 13.1 1:54:27 8:49
    Walk 0.1 96 0 4 11:30
    Still 0.1 - - 5 -
    Pause 1.2 - - 1:24 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 0.00% More
    800m 4:04 8:12 0.00% More
    1km 5:07 8:13 0.00% More
    Mile 8:18 8:18 0.00% More
    5k 26:22 8:29 0.00% More
    5 miles 43:18 8:40 0.00% More
    10k 53:55 8:41 0.00% More
    10 miles 1:27:59 8:48 0.00% More
    Half 1:55:36 8:49 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:51 8:00
    5M 41:09 8:14
    10km 51:48 8:20
    10M 1:25:47 8:35
    Half 1:54:13 8:43
    20M 2:58:51 8:57
    Mara 3:58:08 9:05
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