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Sun 12th May 2024 at 10:00am by Nicola1106

Run > General

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Time
46:59
Miles
6.21
Min/mi
7:34
Pacing
88.2%
WAVA
67.01
Stride(cm)
115
Cals
578
Cadence
185
BPM
166
%MHR
86.4
B/mi
1255
Asc(m)
210
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 143/154bpm [1001b/mi] 71cal 8.58/9.29mph
2) 1mi - 7:19(7:19/mi) 153/163bpm [1120b/mi] 81cal 8.19/9.27mph
3) 1mi - 7:20(7:20/mi) 171/190bpm [1254b/mi] 93cal 8.18/9.46mph
4) 1mi - 8:00(8:00/mi) 174/188bpm [1393b/mi] 103cal 7.5/8.87mph
5) 1mi - 7:43(7:43/mi) 185/190bpm [1428b/mi] 106cal 7.78/8.6mph
6) 1mi - 8:12(8:12/mi) 177/189bpm [1452b/mi] 106cal 7.31/8.54mph
7) 0.21mi - 1:24(6:47/mi) 179/185bpm [1213b/mi] 18cal 8.85/9.04mph

7:00 7:19 7:20 8:00 7:43 8:12 1:24

Pace

10%

18%

28%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	129 83-148	944	180 174-186	8/0
0.50	3:34	1:44	6:57	143 139-147	995	186 184-190	8/5
0.75	5:18	1:44	6:57	146 143-149	1014	186 186-188	14/11
1.00	7:00	1:41	6:45	149 145-153	1006	188 184-190	8/11
1.25	8:43	1:43	6:54	153 147-161	1055	186 184-188	4/12
1.50	10:39	1:56	7:45	155 152-158	1201	186 184-192	23/10
1.75	12:26	1:46	7:05	148 139-155	1049	188 186-190	5/9
2.00	14:19	1:53	7:33	154 148-163	1163	186 184-188	23/22
2.25	16:02	1:43	6:51	173 153-190	1186	186 184-188	4/18
2.50	17:50	1:49	7:15	170 169-173	1232	188 186-190	5/9
2.75	19:44	1:54	7:35	172 169-177	1305	188 184-190	12/11
3.00	21:39	1:55	7:41	170 167-175	1306	187 184-188	16/9
3.25	23:32	1:53	7:31	170 168-172	1279	187 184-190	9/12
3.50	25:43	2:11	8:44	170 161-179	1485	180 118-190	10/12
3.75	27:42	1:59	7:56	173 164-182	1371	186 180-190	10/3
4.00	29:39	1:57	7:49	184 178-188	1439	184 180-188	6/9
4.25	31:38	1:58	7:52	187 186-189	1472	188 184-190	17/4
4.50	33:23	1:45	7:01	186 184-188	1306	187 186-190	13/13
4.75	35:15	1:52	7:29	186 184-187	1392	186 184-188	5/7
5.00	37:23	2:08	8:32	181 175-186	1546	183 176-186	7/5
5.25	39:34	2:11	8:42	174 170-179	1514	181 178-186	9/8
5.50	41:19	1:45	7:00	179 172-189	1253	184 182-186	14/10
5.75	43:33	2:14	8:57	179 171-185	1601	180 172-186	15/28
6.00	45:34	2:01	8:03	175 169-181	1409	181 172-184	27/21
6.20	46:59	1:25	6:57	180 174-185	1250	184 180-186	11/11

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 37m, Flat prediction 46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
37 27.5%	11:17
20 16.2%	7:19
17 6.0%	7:58
11 4.6%	7:22
See your biggest climbs

Cadence

185 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	6.2	46:32	7:32
Walk	1.0	119	0	27	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	56.77%	More
800m	3:20	6:42	59.81%	More
1km	4:11	6:44	62.00%	More
Mile	6:52	6:52	64.34%	More
5k	22:28	7:14	68.68%	More
5 miles	37:24	7:29	67.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.10
5km	22:33	7:15	68.42
5M	37:20	7:28	67.43
10km	47:01	7:34	67.03
10M	1:17:51	7:47	66.53
Half	1:43:39	7:55	65.17
20M	2:42:19	8:07	65.30
Mara	3:36:06	8:15	64.83

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