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Sun 12th May 2024 at 10:48am by tarquin kumquat

Run > Treadmill

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Time
12:27
Miles
1.15
Min/mi
10:50
Pacing
66.3%
WAVA
43.78
Stride(cm)
94
Cals
79
Cadence
158
BPM
103
%MHR
60
B/mi
1110
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:09(11:09/mi) 102/132bpm [1138b/mi] 72cal
2) 0.15mi - 1:18(8:44/mi) 100/106bpm [873b/mi] 7cal

11:09 1:18

Pace

54%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:08	97 86-106	1565	166 162-170
0.13	1:40	39	10:31	114 111-117	1199	162 160-164
0.19	2:20	40	10:45	116 113-118	1248	163 160-164
0.25	3:01	41	10:57	123 121-125	1348	163 162-164
0.31	3:42	40	10:48	124 122-125	1338	160 158-162
0.38	4:23	41	10:51	126 122-131	1367	159 158-160
0.44	5:13	50	13:27	122 110-131	1640	100 88-158
0.50	6:23	1:10	18:35	96 83-107	1784	114 80-168
0.56	7:25	1:03	16:43	87 85-88	1454	161 158-164
0.63	8:18	53	14:07	86 85-87	1214	159 158-160
0.69	8:59	41	10:54	86 85-86	938	184 160-218
0.75	9:27	28	7:24	86 81-92	637	173 162-208
0.81	9:55	28	7:32	91 88-94	686	162 160-164
0.88	10:21	26	6:57	88 86-90	612	166 148-190
0.94	10:45	24	6:21	95 89-100	604	210 204-222
1.00	11:10	25	6:38	98 96-100	649	179 170-186
1.06	11:38	28	7:23	103 99-105	760	165 162-170
1.13	12:13	35	9:26	99 93-103	935	162 160-164
1.15	12:28	15	10:29	91 90-91	954	161 160-162

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (222 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	167	1.1	11:07	10:27
Walk	10.8	88	0.1	1:21	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.46%	More
800m	3:50	7:43	54.82%	More
1km	5:38	9:04	48.66%	More
Mile	10:33	10:33	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	43.39
5km	35:42	11:29	44.46
5M	59:07	11:49	43.88
10km	1:14:26	11:59	43.59
10M	2:03:16	12:20	43.60
Half	2:44:07	12:32	43.04
20M	4:17:00	12:51	43.56
Mara	5:42:10	13:04	43.62

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