You can still access the old version of this page.

Sun 12th May 2024 at 9:09am by Grumbs

Run > General
  • Time
    1:30:10
  • Miles
    11.96
  • Min/mi
    7:32
  • Stride(cm)
    128
  • Cals
    1414
  • Watts
    414
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1166
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.75mi - 15:00(8:33/mi) 136/144bpm [1163b/mi] 206cal 400/518W
2) 0.75mi - 5:00(6:40/mi) 150/156bpm [1000b/mi] 82cal 434/494W
3) 0.66mi - 5:00(7:33/mi) 152/156bpm [1148b/mi] 79cal 401/454W
4) 0.75mi - 5:00(6:38/mi) 160/165bpm [1062b/mi] 86cal 440/532W
5) 0.66mi - 5:00(7:32/mi) 152/163bpm [1146b/mi] 78cal 422/487W
6) 0.75mi - 5:00(6:38/mi) 165/171bpm [1093b/mi] 88cal 443/527W
7) 0.65mi - 5:00(7:38/mi) 161/170bpm [1229b/mi] 82cal 396/446W
8) 0.75mi - 5:00(6:42/mi) 167/171bpm [1118b/mi] 88cal 445/515W
9) 0.65mi - 5:00(7:45/mi) 166/171bpm [1286b/mi] 84cal 414/582W
10) 0.75mi - 5:00(6:40/mi) 156/168bpm [1040b/mi] 85cal 501/744W
11) 0.65mi - 5:00(7:43/mi) 153/162bpm [1182b/mi] 75cal 374/431W
12) 0.75mi - 5:00(6:40/mi) 165/173bpm [1100b/mi] 87cal 422/508W
13) 0.66mi - 5:00(7:35/mi) 162/172bpm [1230b/mi] 82cal 409/501W
14) 1.75mi - 15:00(8:36/mi) 155/162bpm [1332b/mi] 210cal 383/502W
15) 0.02mi - 10(7:51/mi) 153/153bpm [1200b/mi] 2cal 357/385W
15:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 15:00 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.75 14:59 14:59 8:33 136 80-144 1162 157 108-164 400 84-518 41/28
2.50 19:59 5:00 6:40 150 138-156 1000 167 162-180 433 338-494 4/20
3.17 24:59 5:00 7:33 152 147-156 1147 164 162-170 401 363-454 4/9
3.92 29:59 5:00 6:38 160 151-165 1062 172 168-178 440 397-532 6/7
4.58 35:56 5:57 +1 8:58 152 133-163 1363 165 106-172 423 79-487 11/9
5.34 40:56 5:00 6:38 165 156-171 1093 175 168-180 443 398-527 7/7
5.99 45:56 5:00 7:38 161 157-170 1229 167 164-176 396 356-446 4/9
6.74 50:55 4:59 6:42 167 160-171 1119 181 168-186 445 398-515 12/4
7.38 56:15 5:20 +1 8:18 166 163-171 1378 167 106-178 415 205-582 11/7
8.13 1:13:12 16:57 +1 22:40 156 118-168 3537 177 122-184 503 224-744 41/17
8.77 1:18:11 4:59 7:44 153 147-162 1183 165 160-178 374 316-431 2/24
9.52 1:23:12 5:01 6:41 165 151-173 1104 175 166-184 422 344-508 8/10
10.18 1:28:12 5:00 7:35 162 158-173 1230 165 156-174 409 356-501 9/10
11.92 1:43:11 14:59 8:35 155 148-162 1331 162 158-168 383 309-502 30/24
11.94 1:43:21 10 +1 8:55 153 151-153 1363 159 158-160 357 346-385 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.3% 6:43
    26 3.2% 8:36
    13 1.8% 8:41

  • Cadence Distribution

    166 avge / 186 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 166 12 1:30:07 7:32
    Walk 12.9 110 0 13:19 65:10:47

  • Power Distribution

    414W (744 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 0.00% More
    800m 3:16 6:34 0.00% More
    1km 4:05 6:35 0.00% More
    Mile 6:49 6:49 0.00% More
    5k 22:13 7:09 0.00% More
    5 miles 36:03 7:13 0.00% More
    10k 45:52 7:23 0.00% More
    10 miles 1:26:34 8:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:30 6:30
    5km 21:36 6:57
    5M 35:46 7:09
    10km 45:02 7:15
    10M 1:14:35 7:28
    Half 1:39:18 7:35
    20M 2:35:30 7:47
    Mara 3:27:02 7:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here