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Sun 12th May 2024 at 9:31am by oneronaldo

Run > General

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Time
48:33
Miles
5.03
Min/mi
9:39
Pacing
92.2%
WAVA
68.10
Stride(cm)
97
Cals
401
Cadence
172
BPM
161
%MHR
94.3
B/mi
1556
Asc(m)
236
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 155/162bpm [1470b/mi] 75cal 6.33/7.01mph
2) 1mi - 9:18(9:18/mi) 157/168bpm [1459b/mi] 75cal 6.46/6.76mph
3) 1mi - 9:47(9:47/mi) 159/168bpm [1555b/mi] 79cal 6.13/6.7mph
4) 1mi - 9:55(9:55/mi) 164/170bpm [1627b/mi] 83cal 6.05/6.7mph
5) 1mi - 9:35(9:35/mi) 170/196bpm [1629b/mi] 84cal 6.26/8.01mph
6) 0.03mi - 29(17:30/mi) 187/189bpm [3274b/mi] 5cal 3.43/8.01mph

9:29 9:18 9:47 9:55 9:35 29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	152 139-159	1637	178 174-186	3/7
0.50	5:00	2:19	9:15	156 150-162	1442	176 172-182	42/6
0.75	7:14	2:13	8:54	155 147-159	1379	175 172-178	7/33
1.00	9:30	2:16	9:04	155 149-160	1406	175 172-178	9/15
1.25	11:53	2:23	9:32	160 154-168	1526	173 170-176	10/11
1.50	14:11	2:18	9:13	156 147-165	1439	173 170-176	18/23
1.75	16:30	2:19	9:15	154 148-158	1424	172 170-174	13/10
2.00	18:47	2:17	9:08	155 138-162	1416	172 170-174	18/16
2.25	21:08	2:21	9:26	154 141-158	1452	171 168-174	15/7
2.50	23:30	2:22	9:27	158 154-164	1492	171 170-174	12/20
2.75	26:02	2:33	10:10	160 153-165	1627	171 166-174	17/20
3.00	28:34	2:32	10:08	163 160-167	1652	170 168-174	21/10
3.25	31:11	2:36	10:25	165 163-168	1719	169 164-174	19/18
3.50	33:31	2:20	9:22	164 161-169	1535	171 170-174	14/16
3.75	36:02	2:31	10:03	163 158-168	1639	171 168-176	12/21
4.00	38:29	2:27	9:47	163 158-167	1594	171 168-172	13/9
4.25	41:06	2:37	10:29	166 162-173	1739	170 166-172	20/19
4.50	43:33	2:27	9:49	169 165-174	1658	170 166-172	12/21
4.75	45:55	2:22	9:28	170 166-176	1608	170 168-174	26/16
5.00	48:06	2:11	8:44	180 170-196	1572	177 116-190	9/20
5.03	48:33	27	16:51	184 180-188	3101	118 116-120	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	9.3%	10:03
16	11.1%	9:03
13	10.9%	9:47
12	5.8%	8:59
11	8.9%	9:59
11	8.0%	9:55

Cadence Distribution
172 avge / 190 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	5	48:17	9:38
Walk	0.6	117	0	16	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	54.58%	More
800m	4:26	8:55	60.28%	More
1km	5:33	8:56	62.72%	More
Mile	9:08	9:08	65.03%	More
5k	29:27	9:29	68.86%	More
5 miles	48:02	9:36	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	80.95
5km	27:38	8:54	73.37
5M	48:13	9:39	68.19
10km	1:02:10	10:00	65.94
10M	1:48:29	10:51	62.94
Half	2:28:47	11:21	60.50
20M	4:04:06	12:12	58.50
Mara	5:34:47	12:47	56.83

Fetch Miles

9:14	Marlow 5 - First Mile
9:23	Marlow 5 - Mile 3
9:02	Marlow 5 - Mile 2
9:19	Marlow 5 - Mile 5
9:30	Marlow 5 final mile
9:41	Marlow 5 - Mile 4

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Sun 12th May 2024 at 9:31am by oneronaldo

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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